BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Well-U Fitness 101 - Get Started: Lifestyle Management Program
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260910T230925Z
UID:tag:localist.com\,2008:EventInstance_50905420360054
DTSTART:20251114T170000Z
DTEND:20251114T180000Z
DESCRIPTION:5 weekly sessions\, Fridays beginning November 14\, 2025 from 1
 2:00 - 1:00 PM (with no session being held the week of Thanksgiving  Frida
 y\, November 18th\, 2025)\, so the last session will be on Friday\, Decemb
 er 19\, 2025.\n\nGain a better understanding of the various components of 
 fitness\, explore motivational challenges to being more physically active\
 , and learn how to prevent injuries in five weekly sessions with Certified
  Personal Trainer\, April Ho.\n\nDirect questions for the lifestyle manage
 ment team can be sent to urwell.lifestyle@urmc.rochester.edu . \n\nIf you 
 are in need of an interpreter please contact us ASAP so we can work to sch
 edule services.\n\nThe Well-U Lifestyle Management courses are available o
 nly to University of Rochester Employees and spouses who are on the Univer
 sity Healthcare plan. Confirm your eligibility prior to registration.\n\nT
 he Zoom link and course material will be sent one day prior to the course 
 start date if you have registered and are eligible to take this course.
LOCATION:
SUMMARY:Sold Out: Well-U Fitness 101 - Get Started: Lifestyle Management Pr
 ogram
URL;VALUE=URI:https://events.rochester.edu/event/well-u-fitness-101-get-sta
 rted-lifestyle-management-program-November14Start
CATEGORIES:Wellness & Fitness
CATEGORIES:Information Sessions and Fairs
END:VEVENT
END:VCALENDAR