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VERSION:2.0
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CALSCALE:GREGORIAN
X-WR-CALNAME:Well-U Fitness 101 - Get Started: Lifestyle Management Program
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260906T024433Z
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DTSTART:20260918T160000Z
DTEND:20260918T170000Z
DESCRIPTION:5 weekly sessions\, Fridays beginning September 18th\, 2026 fro
 m 12:00 - 1:00 PM\, with the last session being held on Friday\, October 1
 6th\, 2026.\n\nGain a better understanding of the various components of fi
 tness\, explore motivational challenges to being more physically active\, 
 and learn how to prevent injuries in five weekly sessions with Certified P
 ersonal Trainer and Registered Dietitian\, April Ho.\n\nDirect questions f
 or the lifestyle management team can be sent to urwell.lifestyle@urmc.roch
 ester.edu . \n\nIf you are in need of an interpreter please contact us ASA
 P so we can work to schedule services.\n\nThe Well-U Lifestyle Management 
 courses are available only to University of Rochester Employees and spouse
 s who are on the University Healthcare plan. Confirm your eligibility prio
 r to registration.\n\nThe Zoom link and course material will be sent one d
 ay prior to the course start date if you have registered and are eligible 
 to take this course.
LOCATION:
SUMMARY:Well-U Fitness 101 - Get Started: Lifestyle Management Program
URL;VALUE=URI:https://events.rochester.edu/event/well-u-fitness-101-get-sta
 rted-lifestyle-management-program-September182026Start
CATEGORIES:Wellness & Fitness
CATEGORIES:Information Sessions and Fairs
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