BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Well-U Fitness 101 - Get Started: Lifestyle Management Program
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260713T182921Z
UID:tag:localist.com\,2008:EventInstance_51453156149510
DTSTART:20260123T170000Z
DTEND:20260123T180000Z
DESCRIPTION:5 weekly sessions\, Fridays beginning January 23\, 2026 from 12
 :00 - 1:00 PM. \n\nGain a better understanding of the various components o
 f fitness\, explore motivational challenges to being more physically activ
 e\, and learn how to prevent injuries in five weekly sessions with April H
 o\, CPT and Elizabeth Eisnor\, Certified CDC Lifestyle Coach and Registere
 d Dietitian.\n\nDirect questions for the lifestyle management team can be 
 sent to urwell.lifestyle@urmc.rochester.edu . \n\nIf you are in need of an
  interpreter please contact us ASAP so we can work to schedule services.\n
 \nThe Well-U Lifestyle Management courses are available only to University
  of Rochester Employees and spouses who are on the University Healthcare p
 lan. Confirm your eligibility prior to registration.\n\nThe Zoom link and 
 course material will be sent one day prior to the course start date if you
  have registered and are eligible to take this course.
LOCATION:
SUMMARY:Sold Out: Well-U Fitness 101 - Get Started: Lifestyle Management Pr
 ogram
URL;VALUE=URI:https://events.rochester.edu/event/well-u-fitness-101-get-sta
 rted-lifestyle-management-program-january23start
CATEGORIES:Wellness & Fitness
CATEGORIES:Information Sessions and Fairs
END:VEVENT
END:VCALENDAR