5 weekly sessions, Fridays beginning January 24, 2025 from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Certified Personal Trainer, April Ho.

• Direct questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.rochester.edu . 

• If you are in need of an interpreter please contact us ASAP so we can work to schedule services.

• The Well-U Lifestyle Management courses are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.

• The Zoom link and course material will be sent one day prior to the course start date if you have registered and are eligible to take this course.