6 weekly one-on-one sessions | Your half-hour sessions will occur at the same time each Friday beginning July 18, 2025 with Certified Personal Trainer, April Ho. *Please note- there will be no session held on Friday, August 1, 2025* so the last session will be on Friday, August 29, 2025

*Spots are limited, be sure to check all time slots in the drop down for availability*

Once you’ve learned the basics, you’re ready for Fitness 201 —a six-week personal training program, expertly designed to improve your strength and fitness and support your personal needs.

What you can expect:

• A personal assessment to evaluate your current strength and fitness
• Six weeks of intensive, expert guidance and support, including 30-minute workouts and recommendations for a personal strength training routine
• Solutions for setting realistic goals and staying motivated
• Expert supervision of form to avoid injury and manage recovery
• A follow-up assessment to see how far you've come

• Direct questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.rochester.edu . 

• If you are in need of an interpreter please contact us ASAP so we can work to schedule services.

• The Well-U Lifsetyle Management courses are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.

• The Zoom link  will be sent one day prior to the session start date if you have registered and are eligible to take this course.