About this Event
Join Well-U and lifestyle counselor, Jennifer Lee, on Monday, August 31st from noon to 1 pm to investigate strategies to quiet and challenge negative self-talk. This virtual presentation will include identifying/defining what automatic negative thoughts are and how to replace them with balanced, realistic dialogue.
If you'd like to register as of Friday, August 28th 2026, contact urwell.lifestyle@urmc.rochester.edu.
The zoom link will be sent out the day prior to the event if you have completed registration.