Savor the Season: Tips for Healthy Holidays

Thought as the most wonderful time of the year, the holiday season can also be the most stressful time of the year – especially for those of us trying to start or maintain healthy lifestyle habits. Join Kayla Womeldorff RD, CDN from Well-U's lifestyle management team on Wednesday, December 11th @ 12:00pm to learn how simple shifts can help you manage stress in productive, nourishing ways and stay focused on your goals by creating healthy festive foods.

Registration closes on Tuesday, December 10th @ Noon. If you want to be added after then, please contact urwell.lifestyle@urmc.rochester.edu.

• Direct questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.rochester.edu . 

• If you are in need of an interpreter please contact us ASAP so we can work to schedule services.