16 Weekly Sessions, Thursdays beginning March 20, 2025 - July 10, 2025 from 12:00-1:00pm  (with no session being held on June 19, 2025 for Juneteenth).

Lose weight with Well-U and Allison Steinberger RD from the lifestyle management team while getting a better understanding of your overall health in this 16-week virtual program beginning on Thursday, March 20th at noon. Topics include debunking metabolism myths, strategies for meal planning and physical activity, weight loss supplements and medications, and more!

• Direct questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.rochester.edu . 

• If you are in need of an interpreter please contact us ASAP so we can work to schedule services.

• The Well-U Lifestyle Management courses are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.

• The Zoom link and course material will be sent one day prior to the course start date if you have registered and are eligible to take this course.