5 weekly sessions, Thursdays beginning November 13, 2025 from 12:00pm-1:00pm (with no session being held on Thursday, November 27, 2025 for Thanksgiving), so the last session will be held on Thursday December 18, 2025.

Join Amanda Schantz, registered dietitian for a 5-week discussion-based course that will set you up for nutritional success in 2025. Participants will learn how to make sure their nutrition patterns are complete, navigate the variety of products available at the grocery store, and gain practical strategies for putting together healthy meals in advance or on the go.

• Direct questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.rochester.edu . 

• If you are in need of an interpreter please contact us ASAP so we can work to schedule services.

• The Well-U Lifestyle Management courses are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.

• The Zoom link and course material will be sent one day prior to the course start date if you have registered and are eligible to take this course.