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VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Well-U Stress Reduction: Lifestyle Management Program
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260721T231301Z
UID:tag:localist.com\,2008:EventInstance_53302230030117
DTSTART:20260806T160000Z
DTEND:20260806T170000Z
DESCRIPTION:5 weekly sessions Thursdays\, beginning August 6th\, 2026 from 
 12:00pm - 1:00pm with the last session being held on Thursday\, September 
 3rd\, 2026.\n\nGain practical skills to manage your stress\, improve your 
 relationships\, find a healthier work-life balance\, and refocus on your p
 riorities in five Zoom-based group sessions with Lifestyle Counselor\, Jen
 nifer Lee.\n\nDirect questions for the lifestyle management team can be se
 nt to urwell.lifestyle@urmc.rochester.edu . \n\nIf you are in need of an i
 nterpreter please contact us ASAP so we can work to schedule services.\n\n
 The Well-U Lifestyle Management courses are available only to University o
 f Rochester Employees and spouses who are on the University Healthcare pla
 n. Confirm your eligibility prior to registration.\n\nThe Zoom link and co
 urse material will be sent one day prior to the course start date if you h
 ave registered and are eligible to take this course.
LOCATION:
SUMMARY:Well-U Stress Reduction: Lifestyle Management Program
URL;VALUE=URI:https://events.rochester.edu/event/well-u-stress-reduction-li
 festyle-management-program-august62026start
CATEGORIES:Wellness & Fitness
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