5 weekly sessions Mondays, beginning July 15, 2024 from 12:00pm - 1:00pm.

Gain practical skills to manage your stress, improve your relationships, find a healthier work-life balance, and refocus on your priorities in five Zoom-based group sessions with Lead Lifestyle Counselor, Jennifer Lee and Nurse Practicioner, Katherine Webster.

  • Direct questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.rochester.edu . 

  • If you are in need of an interpreter please contact us ASAP so we can work to schedule services.

  • The Well-U Lifsetyle Management courses are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.

  • The Zoom link and course material will be sent one day prior to the course start date if you have registered and are eligible to take this course.

Event Details

See Who Is Interested

Zoom link will be emailed once you have regsitered.