16 Weekly Sessions, Thursdays beginning July 11th, 2024 from 12:00-1:00pm (this course will run through November 7th, with no class on August 29th and October 14th)

Achieve weight loss and improve overall health with proven tools, expert guidance, and ongoing support needed to make and maintain lifestyle changes in 16 one-hour group sessions by Zoom with Amanda Schantz, RD. 

• Direct questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.rochester.edu . 

• If you are in need of an interpreter please contact us ASAP so we can work to schedule services.

• The Well-U Lifsetyle Management courses are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.

• The Zoom link and course material will be sent one day prior to the course start date if you have registered and are eligible to take this course.