16 Weekly Sessions, Thursdays beginning September 5th - December 19th, 2024 from 12:00-1:00pm 

Achieve weight loss and improve overall health with proven tools, expert guidance, and ongoing support needed to make and maintain lifestyle changes in 16 one-hour group sessions by Zoom with Kayla Womeldorff, R.D., C.D.N. 

• Direct questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.rochester.edu . 

• If you are in need of an interpreter please contact us ASAP so we can work to schedule services.

• The Well-U Lifestyle Management courses are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.

• The Zoom link and course material will be sent one day prior to the course start date if you have registered and are eligible to take this course.