Well-U Fitness 101 - Get Started: Lifestyle Management Program

Monday, January 10, 2022 12:00pm to 1:00pm

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5 weekly sessions, Monday beginning January 10th from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Jen Lee, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Event Details


Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

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