Well-U Fitness 101 - Get Started: Lifestyle Management Program

Wednesday, January 5, 2022 12:00pm to 1:00pm

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5 weekly sessions, Wednesdays beginning January 5th from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Justin Kelsey, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Event Details

  • Diane Gray
  • Cathryn Mangiamele

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Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

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