*4 weekly sessions, Fridays beginning October 29th  and ending November 19th from 12:00 - 1:00 PM

- No class on 11/26 due to the Holiday - 

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Justin Kelsey, CPT. Direct questions to the lifestyle management team at 530-2050 or emailConfirm your eligibility prior to registration.

Event Details

Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

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