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Friday, April 28, 2023 12:00pm to 1:00pm
About this Event
5 weekly sessions, Fridays beginning April 28th from 12:00 - 1:00 PM
Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Justin Kelsey, CPT. Direct questions to the lifestyle management team at 602-0720 or email. Confirm your eligibility prior to registration.
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Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.
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