Individual sessions | 6 half-hour individual sessions | 6 weeks reoccuring at the same time, on the same day each week

Once you’ve learned the basics, you’re ready for Fitness 201 —a six-week personal training program, expertly designed to improve your strength and fitness and support your personal needs.

What you can expect:

• A personal assessment to evaluate your current strength and fitness
• Six weeks of intensive, expert guidance and support, including 30-minute workouts and recommendations for a personal strength training routine
• Solutions for setting realistic goals and staying motivated
• Expert supervision of form to avoid injury and manage recovery
• A follow-up assessment to see how far you've come

*Spots are limited, but there are more 6-week sessions to come!