The following fitness classes are available today:

  • Mat Basics/Intro to PiYo
  • Active Mat Yoga
  • Strength Training
  • Chair Yoga
  • Yoga for the Lower Back

All Well-U virtual fitness classes are in Zenplanner.

View available programs and resources at https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html 

Reservations Open 1/10/22

Photo by Jordan Nix on Unsplash

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