If you’ve ever heard the saying, “it’s not the years in your life that count, it’s the life in your years,” you might have wondered why can’t I have both? According to new research, you can! In fact, a recent study from Harvard shows that we can increase both the length and quality of our lives by adopting just five basic healthy habits. Join Well-U’s lifestyle management experts Jennifer Lee, CPT and Jill Chodak on Tuesday, January 15th at 12pm in URMC’s Louise Slaughter Room to explore the findings. Together, learn how preventive changes can improve longevity and reduce your risk of heart disease, cancer and diabetes, and discover the five key changes you can make today to live a longer, healthier life.
Tuesday, January 15 at 12:00pm to 12:45pm
Strong Memorial Hospital, Louise Slaughter Room 1-9555
601 Elmwood Avenue Rochester, NY 14642