If you’ve ever heard the saying, “It’s not the years in your life that count, it’s the life in your years,” you might have wondered why can’t I have both? According to new research, you can! In fact, a recent study from Harvard shows that we can increase both the length and quality of our lives by adopting just five basic healthy habits. Join Well-U’s lifestyle management experts Jennifer Lee, CPT and Jill Chodak on Thursday, February 21st at 12pm in Rochester Tech Park’s room 2153A to explore the findings. Together, learn how preventive changes can improve longevity and reduce your risk of heart disease, cancer and diabetes, and discover the five key changes you can make today to live a longer, healthier life.
Thursday, February 21 at 12:00pm to 12:45pm
Rochester Tech Park , Building 5 - Room 2153a 905 Elmgrove Road