Foam Rolling is a simple way we can help ourselves move! Join Well-U and Sharon Perry-Ferrari, of InSymmetry Wellness, as we provide an overview on the benefits of foam rolling and how to incorporate into your daily life to improve posture and flexibility. Come dressed ready to participate and mats and Foam Rollers provided for all participants.
Please Note: Registration will be available on 11/1.
Tuesday, November 19 at 12:30pm to 1:30pm
UR Medicine Lab 211 Bailey Rd.