Foam Rolling is a simple way we can help ourselves move! Join Well-U and Sharon Perry-Ferrari, of InSymmetry Wellness, as we provide an overview on the benefits of foam rolling and how to incorporate into your daily life to improve posture and flexibility. Mats and Foam Rollers provided for all participants. Comfortable clothes reccomended.
Please note: Registration will be available on 12/1.
Wednesday, December 11, 2019 at 12:00pm to 1:00pm
Corporate Woods, Meliora Room 312 (Third Floor ) 60 Corporate Woods Rochester, NY 14623