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Well-U: Foam Rolling

Foam Rolling is a simple way we can help ourselves move! Join Well-U and Sharon Perry-Ferrari, of InSymmetry Wellness, as we provide an overview on the benefits of foam rolling and how to incorporate into your daily life to improve posture and flexibility. Mats and Foam Rollers provided for all participants.

Thursday, August 22 at 12:00pm to 1:00pm


Brooks Landing Business Center, Room 210 910 Genesee Street, Suite 200 Rochester, NY 14611-3847

Event Type

Wellness and Fitness

Audience

Faculty, Staff, Health Care Professionals

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

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