Foam Rolling is a simple way we can help ourselves move! Join Well-U and Sharon Perry-Ferrari, of InSymmetry Wellness, as we provide an overview on the benefits of foam rolling and how to incorporate into your daily life to improve posture and flexibility. Mats and Foam Rollers provided for all participants.
Thursday, August 22 at 12:00pm to 1:00pm
Brooks Landing Business Center, Room 210 910 Genesee Street, Suite 200 Rochester, NY 14611-3847