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Well-U: Foam Rolling

Foam Rolling is a simple way we can help ourselves move! Join Well-U and Sharon Perry-Ferrari, of InSymmetry Wellness, as we provide an overview on the benefits of foam rolling and how to incorporate into your daily life to improve posture and flexibility. Mats and Foam Rollers provided for all participants.

Thursday, July 18 at 12:00pm to 1:00pm

Larry and Cindy Bloch Alumni and Advancement Center, Auditorium
300 E. River Road, Rochester, NY 14627

Event Type

Wellness and Fitness

Audience

Faculty, Staff, Health Care Professionals

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

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