Foam Rolling is a simple way we can help ourselves move! Join Well-U and Sharon Perry-Ferrari, of InSymmetry Wellness, as we provide an overview on the benefits of foam rolling and how to incorporate into your daily life to improve posture and flexibility. Mats and Foam Rollers provided for all participants.
Monday, January 28 at 12:00pm to 1:00pm
60 Corporate Woods, Room 312 60 Corporate WoodsRochester, NY 14623