5 weekly sessions, Fridays beginning March 1, 2024 from 12:00 - 1:00 PM

Develop a successful plan for any of your personal goals. Using a research-based behavioral change method and the guidance of experts. You will learn to set realistic goals, find motivational tools that work, avoid obstacles, and achieve and sustain your accomplishments in five weekly sessions with April Ho, RD, CPT and Ramón Cruz, Lifestyle Counselor. Direct questions to the lifestyle management team at 602-0720 or email. Confirm your eligibility prior to registration.

Zoom link will be sent once you have completed registration from urwell.lifestyle@urmc.rochester.edu.