Nutrition fads come and go, but carbohydrates have continued to be controversial for decades in the diet world. With so much information on the internet, deciding whether or not to include bread and other carbohydrates in your diet can feel like a daunting decision. Learn more from Kayla Womeldorff a registered dietitian from Well-U’s lifestyle management team.

Talking points:

• What are carbohydrates? Do we really need them in our diet? How to make carbohydrates part of a healthy diet
• Can low carbohydrate diets be healthy?
• Are artificial sweeteners better than added sugar?

Registrants will receive the Live Zoom link the day before the event. 

If you are in need of an interpreter, please contact the team at Well-U.