Practical Ways to Get Moving

Learn the benefits of breaking your activity into 5-minute or even 30-second bouts by joining lifestyle counselor, Lisa Nichols from Well-U's lifestyle management team in this virtual presentation on March 21st. Discover how frequent and sustainable movement can increase your well-being and tailor this approach to your specific needs including: desk stretches, movement reminder triggers, and other creative strategies. 

Registrants will receive the Live Zoom link the day before the event. 

If you are in need of an interpreter, please contact the team at Well-U.