Butter, margarine, full fat, no fat-so many choices and opinions. When working towards a goal, it can be valuable to understand how fat, as a macronutrient, impacts your health, both good and bad. Join Well-U’s registered dietitian Jill Chodak from the lifestyle management team at noon to discuss the different types of fats, what roles they play in your body, as well as some common misconceptions surrounding that infamous macronutrient.

Registrants will receive the Live Zoom link the day before the event. 

If you are in need of an interpreter, please contact the team at Well-U.