Join Well-U for this short Yoga flow stretch video with emphasis on the IT bands, hamstrings, and hip flexors. This video is perfect if you just need to loosen up and lengthen out! Make sure you are logged into Studio Sweat on Demand and use the link in the "View stream information" and join at noon on December 6.

If you are not already signed up for this FREE benefit, take just a few minutes and claim your access now!