Is stress causing you aches, pains, or headaches? If yes, the MELT® Method might be for you. Join Well-U and Marla Pelletier of Inward Office to learn this self-massage technique that uses hard and soft rubber balls to roll along pressure points. This helps to alleviate physical pain and release held tension in both the hands and feet. All supplies will be provided in the class.
Thursday, September 5 at 12:00pm to 1:00pm
Larry and Cindy Bloch Alumni and Advancement Center, Auditorium
300 E. River Road, Rochester, NY 14627