7 Weekly ZOOM Sessions, Wednesdays begining February 15th from 6:00 - 7:30 PM

Explore the studied practice of living mindfully with Dr. Autumn Gallegos, and discover how meditation can help provide more balance, stability and satisfaction in seven 1.5-hour weekly sessions. Once registered, you will receive the course materials and Zoom link prior to the first session. Direct questions to the lifestyle management team at (585) 602-0720 or email. Confirm your eligibility prior to registration.