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Well-U: More Joy With Mindful Eating

Learn what it means to eat mindfully and how greater awareness can help identify emotional triggers, increase the enjoyment of food, and build trust in yourself. Join Well-U’s lifestyle management team to turn up your joy level.

Friday, October 25 at 12:00pm to 12:45pm

Saunders Research Building, 1416
265 Crittenden Boulevard, Rochester, NY 14620

Event Type

Wellness and Fitness

Audience

Faculty, Staff, Health Care Professionals

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

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