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Well-U: More Joy With Mindful Eating

Learn what it means to eat mindfully and how greater awareness can help identify emotional triggers, increase the enjoyment of food, and build trust in yourself. Join Well-U’s lifestyle management team to turn up your joy level.

Friday, December 13, 2019 at 12:00pm to 12:45pm

Rochester Technology Park, 2.153c 789 Elmgrove Rd. Rochester, NY 14624

Event Type

Wellness and Fitness


Faculty, Staff, Health Care Professionals

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This event requires registration.