Vegetarian. Vegan. Whole-food. Plant-based. Most of us have heard these terms, but do you know what they mean—and what they mean for your health? Join expert Jill Chodak, MS, RD from the lifestyle management team and explore the subtle differences between these lifestyles, discuss the challenges and advantages of whole-food and plant-based diets, and enjoy a demonstration of a simple and delicious plant-based recipe.
Tuesday, September 24 at 12:00pm to 12:45pm
Rochester Technology Park, Building 5 - Room 2153b 789 Elmgrove Rd. Rochester, NY 14624
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