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**Cancelled** Well-U: Stretch to De-Stress

Does stress have you tied up in knots? Take a break from your inbox and appointments and join lifestyle managementexperts Jennifer Lee, CPT and April Ho, RD, CPT to learn how to reduce and prevent the physiological effects of stress. Discover how stress can cause both physical and mental stiffness, explore the benefits of stretching, and learn some techniques to help you release tension, reduce pain, improve posture and flexibility, and increase mental clarity and productivity. Session will include some light stretching.

Friday, December 7, 2018 at 12:00pm to 12:45pm

College Town, 2nd Floor - Room 2007 a/b 44 Celebration Dr.

Event Type

Wellness and Fitness

Audience

Faculty, Staff, Health Care Professionals

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

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