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Well-U: Tai Chi Introduction Class

Have you been interested in trying your hand at Tai Chi? The slow, meditative movements in Tai Chi have been shown to reduce stress levels, increase blood circulation, and balance the immune system. Join Well-U and Wendy Smith, certified Tai Chi instructor, as we provide a one hour class focusing on the beginning movements of Sun Style Tai Chi, partner breathing exercises, and self massage techniques. 

Thursday, March 14 at 12:00pm to 1:00pm

Brooks Landing, Suite 200 910 Genesee St.

Event Type

Wellness and Fitness

Audience

Faculty, Staff, Health Care Professionals

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

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