BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Wellness Day 
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260914T113718Z
UID:tag:localist.com\,2008:EventInstance_47738393926870
DTSTART:20241104T230000Z
DTEND:20241105T013000Z
DESCRIPTION:Feeling stressed? Stop by one of three events being hosted by t
 he UHS Health Promotion Office. \n\n \n\nPower Vinyasa with Chris\n\nMonda
 y\, November 4th\n\n6-7pm\n\nGoergen Athletic Center \nThis Power Vinyasa 
 class combines breath\, movement\, strength\, and flexibility to create a 
 moving meditation. Poses are linked to create a dynamic flow\, meant to pr
 omote muscle engagement and endurance on the mat. Power Vinyasa is a faste
 r pace class\, best suited for those looking for a more athletic yoga clas
 s\, or who have previous knowledge of yoga postures and/or an established 
 yoga practice. Open to all U of R full-time students and R-club members. Y
 oga mats and props are available for use. Just bring yourself!\n\n \n\nPaw
 s for Stress Relief\n\nMonday\, November 4th\n\n6-7:15pm\n\nGoergen Athlet
 ic Center \n\nFeeling stressed? Stop by at the Goergen Athletic Center and
  meet therapy dogs from 6-7:15pm! The event will run from 6 -7:15 pm so ma
 rk your calendar and have a study break with these puppies! Peer Health Ad
 vocates will also be there with giveaways such as lavender sachets\, stres
 s balls\, and more. Brought to you by the UHS Health Promotion Office. \n\
 n \n\nDestress Fest\n\nMonday\, November 4th\n\n7:00-8:30pm\n\nWelles-Brow
 n Room\n\nJoin the UHS Health Promotion Office for a night of coloring\, c
 rafts\, and relaxation. Stop by and take a moment to pause and grab some f
 un giveaways such as stress balls\, lavender\, and tea.
LOCATION:Various locations on campus
SUMMARY:Wellness Day 
URL;VALUE=URI:https://events.rochester.edu/event/wellness-day
CATEGORIES:Wellness & Fitness
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END:VCALENDAR