Feeling stressed? Stop by one of three events being hosted by the UHS Health Promotion Office. 

Power Vinyasa with Chris

Monday, November 4^th

6-7pm

Goergen Athletic Center 
This Power Vinyasa class combines breath, movement, strength, and flexibility to create a moving meditation. Poses are linked to create a dynamic flow, meant to promote muscle engagement and endurance on the mat. Power Vinyasa is a faster pace class, best suited for those looking for a more athletic yoga class, or who have previous knowledge of yoga postures and/or an established yoga practice. Open to all U of R full-time students and R-club members. Yoga mats and props are available for use. Just bring yourself!

Paws for Stress Relief

Monday, November 4^th

6-7:15pm

Goergen Athletic Center 

Feeling stressed? Stop by at the Goergen Athletic Center and meet therapy dogs from 6-7:15pm! The event will run from 6 -7:15 pm so mark your calendar and have a study break with these puppies! Peer Health Advocates will also be there with giveaways such as lavender sachets, stress balls, and more. Brought to you by the UHS Health Promotion Office. 

Destress Fest

Monday, November 4^th

7:00-8:30pm

Welles-Brown Room

Join the UHS Health Promotion Office for a night of coloring, crafts, and relaxation. Stop by and take a moment to pause and grab some fun giveaways such as stress balls, lavender, and tea.