About this Event
26 Gibbs Street, Rochester, NY 14604
"Evolution and Alarm Bells: Understanding the Roots of Performance Anxiety"
Speaker: Craig Cypher, Psy.D.
Dr. Cypher addresses the physiological and psychological underpinnings of performance anxiety and how performers can sharpen awareness and regulation skills to manage nerves and enhance performance.
Wellness at Eastman is a new monthly seminar series from Eastman Performing Arts Medicine focused on a healthy and mindful approach to a career as a performing artist. Topics will cover physical and mental health, and how artists can create a sustainable path for their future.
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