This 60 minute yoga practice is truly for all levels because every pose can be modified or intensified. Flow moves one breath at a time, with intentional space for stillness; it’s mindfulness meditation in motion which means you will leave class with powerful strategies to help you navigate through daily stressors.
Zoom Meeting ID: 869 3015 2080 / Passcode: 988091
Tuesday, April 27 at 6:00pm to 7:00pm
Tuesday, May 4 at 6:00pm to 7:00pm