About this Event
The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your instructor know at the beginning of class if you have physical limitations. No experience necessary. A yoga mat is highly recommended but not necessary. Be prepared to have a space 6 feet long by 4 feet across to practice.
Well-U virtual fitness classes are moving to Zenplanner. Click the link for instructions.
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