The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your instructor know at the beginning of class if you have physical limitations.  No experience necessary. A yoga mat is highly recommended but not necessary. Be prepared to have a space 6 feet long by 4 feet across to practice.

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Photo by Katee Lue on Unsplash