This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted, maraca-like ZUMBA Toning Sticks to enhance rhythm and build strength. No Toning sticks? No problem- non-stick options are always shown.

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Reservations Open 2/16/21 at 11:00 AM

Please note that the time for this class has changed from 11 AM - 11:30 AM to 12 PM - 12:30 PM