This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted, maraca-like ZUMBA Toning Sticks to enhance rhythm and build strength. No Toning sticks? No problem- non-stick options are always shown.

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html