<?xml version='1.0' encoding='UTF-8'?><rss xmlns:dc='http://purl.org/dc/elements/1.1/' xmlns:geo='http://www.w3.org/2003/01/geo/wgs84_pos#' xmlns:media='http://search.yahoo.com/mrss/' version='2.0' xmlns:xCal='urn:ietf:params:xml:ns:xcal'><channel><title>Calendar - Frederick Douglass Commons</title><link>https://events.rochester.edu/frederick_douglass_commons_184/calendar</link><description>Calendar - Frederick Douglass Commons</description><lastBuildDate>Wed, 07 Oct 2026 05:41:53 -0400</lastBuildDate><ttl>60</ttl><language>en-us</language><generator>Localist</generator><item><title>Oct 7, 2026: Best Practices for Faculty Search Committees at Frederick Douglass Commons</title><description><![CDATA[<p>The objective of this workshop is to prepare faculty to fulfil the Strategic Plan goal of hiring the most talented and diverse faculty in our university’s history by employing equitable and inclusive best practices in the search process. The workshop shares recommendations for the various steps in the process, with particular focus on screening, evaluating, and interviewing candidates, including appropriate conduct when hosting finalists on campus. The workshop offers practical guidance on how to run committee meetings and use rubrics to conduct an effective search. The workshop is informed by research findings from higher education, psychology, as well as insights from STEM faculty who have examined or experimented with recruitment processes.</p>

<p><a href="https://events.rochester.edu/event/bester-practices-for-faculty-search-committees">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Best+Practices+for+Faculty+Search+Committees&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+7%2C+2026%0A%0ADescription%3A%0AThe+objective+of+this+workshop+is+to+prepare+faculty+to+fulfil+the+Strategic+Plan+goal+of+hiring+the+most+talented+and+diverse+faculty+in+our+university%E2%80%99s+history+by+employing+equitable+and+inclusive+best+practices+in+the+search+process.+The+workshop+shares+recommendations+for+the+various+steps+in+the+process%2C+with+particular+focus+on+screening%2C+evaluating%2C+and+interviewing+candidates%2C+including+appropriate+conduct+when+hosting+finalists+on+campus.+The+workshop+offers+practical+guidance+on+how+to+run+committee+meetings+and+use+rubrics+to+conduct+an+effective+search.+The+workshop+is+informed+by+research+findings+from+higher+education%2C+psychology%2C+as+well+as+insights+from+STEM+faculty+who+have+examined+or+experimented+with+recruitment+processes.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fbester-practices-for-faculty-search-committees%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54106591988854</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Wed, 07 Oct 2026 12:30:00 -0400</pubDate><dc:date>2026-10-07T12:30:00-04:00</dc:date><link>https://events.rochester.edu/event/bester-practices-for-faculty-search-committees</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54107857974273/huge/5a0bb48a664a1297eb72248962a1c422d87cc7cc.jpg'/><category>Lectures &amp; Talks</category></item><item><title>Oct 7, 2026: Well-being for Life and Learning: Suicide Prevention Workshop at Frederick Douglass Commons</title><description><![CDATA[<p>Suicide is the second leading cause of death among college students, and yet fewer than 20% of students who die by suicide are identified as past or current clients of their college/university counseling centers.  This Suicide Prevention Workshop provides faculty and staff with training to respond effectively to students in distress, notably students who may be suicidal, and to make appropriate referrals. This workshop is highly experiential and interactive, promoting frank dialogue for individuals who may be in the position to help a student. This workshop aims to better prepare you for the challenging and anxiety-provoking situation of helping students in crisis.   </p>

<p>Open to all faculty and student support staff. More information on locations of workshops and registration available on MyPath by looking up the workshop title. Learn more about and register for the self-paced Well-being for Life and Learning Training Program.</p>

<p><a href="https://events.rochester.edu/event/well-being-for-life-and-learning-suicide-prevention-workshop-1796">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Well-being+for+Life+and+Learning%3A+Suicide+Prevention+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+7%2C+2026%0A%0ADescription%3A%0ASuicide+is+the+second+leading+cause+of+death+among+college+students%2C+and+yet+fewer+than+20%25+of+students+who+die+by+suicide+are+identified+as+past+or+current+clients+of+their+college%2Funiversity+counseling+centers.%E2%80%AF+This+Suicide+Prevention+Workshop%E2%80%AFprovides+faculty+and+staff%E2%80%AFwith+training+to+respond+effectively+to+students+in+distress%2C+notably+students+who+may+be+suicidal%2C+and+to+make+appropriate+referrals.+This%E2%80%AFworkshop%E2%80%AFis+highly+experiential+and+interactive%2C+promoting+frank+dialogue+for+individuals+who+may+be+in+the+position+to+help+a+student.+This+workshop%E2%80%AFaims+to+better+prepare+you+for+the+challenging+and+anxiety-provoking+situation+of+helping+students+in+crisis.%E2%80%AF++%0A%0AOpen+to+all+faculty%E2%80%AFand%E2%80%AFstudent+support+staff.+More+information+on+locations+of%E2%80%AFworkshops%E2%80%AFand%E2%80%AFregistration+available+on+MyPath+by+looking+up+the+workshop+title.%E2%80%AFLearn+more+about%E2%80%AFand%E2%80%AFregister%E2%80%AFfor%E2%80%AFthe+self-paced%E2%80%AFWell-being%E2%80%AFfor%E2%80%AFLife%E2%80%AFand%E2%80%AFLearning%E2%80%AFTraining%E2%80%AFProgram.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fwell-being-for-life-and-learning-suicide-prevention-workshop-1796%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53861251548064</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Wed, 07 Oct 2026 14:00:00 -0400</pubDate><dc:date>2026-10-07T14:00:00-04:00</dc:date><link>https://events.rochester.edu/event/well-being-for-life-and-learning-suicide-prevention-workshop-1796</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53861248390308/huge/954bb7c31c765110e47ffedbc974bff05c4e79f9.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Oct 7, 2026: Calming U with Sean at Frederick Douglass Commons</title><description><![CDATA[<p>Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, individuals will be equipped with invaluable tools to conquer academic and work challenges and flourish both personally and professionally.</p>

<p>All undergraduate and graduate students who complete the 4-week series will receive their choice of a: Yoga Mat, Meditation Cushion, or Self-Compassion Workbook. Undergraduate students will also receive Medallion Credit once completed.</p>

<p><a href="https://events.rochester.edu/event/calming-u-with-sean-3171">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Calming+U+with+Sean&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+7%2C+2026%0A%0ADescription%3A%0AUnleash+the+potential+of+mindfulness%2C+emotional+intelligence%2C+and+self-compassion+in+this+empowering+4-week+course+tailored+to+University+of+Rochester+students.+By+blending+guided+meditation+practices%2C+introspective+exercises%2C+and+meaningful+discussions%2C+participants+will+foster+heightened+self-awareness%2C+emotional+resilience%2C+and+thoughtful+responses+to+obstacles.+Embracing+a+calmer%2C+more+focused%2C+and+growth-oriented+mindset%2C+individuals+will+be+equipped+with+invaluable+tools+to+conquer+academic+and+work+challenges+and+flourish+both+personally+and+professionally.%0A%0AAll+undergraduate+and+graduate+students+who+complete+the+4-week+series+will+receive+their+choice+of+a%3A+Yoga+Mat%2C+Meditation+Cushion%2C+or+Self-Compassion+Workbook.+Undergraduate+students+will+also+receive+Medallion+Credit+once+completed.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fcalming-u-with-sean-3171%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54053253244548</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Wed, 07 Oct 2026 16:00:00 -0400</pubDate><dc:date>2026-10-07T16:00:00-04:00</dc:date><link>https://events.rochester.edu/event/calming-u-with-sean-3171</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53878010465179/huge/43643bef7095d641a4bf88478dacef47869d9e5d.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Oct 14, 2026: Connecting Students to Career Resources at URochester at Frederick Douglass Commons</title><description><![CDATA[<p>Join this interactive session to learn how the Gwen M. Greene Center for Education and Connections supports students' career development throughout their journey at the URochester. You'll also explore the new Faculty Toolkit, a resource designed to provide practical strategies for addressing students' questions about career paths related to their majors, internship, full-time employment, and graduate school options.</p>

<p><a href="https://events.rochester.edu/event/connecting-students-to-career-resources-at-urochester">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Connecting+Students+to+Career+Resources+at+URochester&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+14%2C+2026%0A%0ADescription%3A%0AJoin+this+interactive+session+to+learn+how+the+Gwen+M.+Greene+Center+for+Education+and+Connections+supports+students%27+career+development+throughout+their+journey+at+the+URochester.+You%27ll+also+explore+the+new+Faculty+Toolkit%2C+a+resource+designed+to+provide+practical+strategies+for+addressing+students%27+questions+about+career+paths+related+to+their+majors%2C+internship%2C+full-time+employment%2C+and+graduate+school+options.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fconnecting-students-to-career-resources-at-urochester%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53753655424879</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Wed, 14 Oct 2026 14:00:00 -0400</pubDate><dc:date>2026-10-14T14:00:00-04:00</dc:date><link>https://events.rochester.edu/event/connecting-students-to-career-resources-at-urochester</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53754692739379/huge/5487b646fd35724b87e948bd0be8f1edd2981b80.jpg'/></item><item><title>Oct 19, 2026: Drop In Purposeful Pause at Frederick Douglass Commons</title><description><![CDATA[<p>Take a mindful pause with the Mindful University Project’s brand new Drop In Purposeful Pause Sessions. Open to the entire University of Rochester community, these welcoming 30 minute sessions offer a chance to slow down, reconnect, and explore mindfulness through a variety of practices.</p>

<p>Join us in virtually every Thursday from 12:15 to 12:45 p.m, beginning September 3rd, and in person on select Mondays from 4 to 4:30 p.m. in Douglass Commons, Room 302, beginning September 14th. No prior mindfulness experience is needed, and you’re welcome to join whenever your schedule allows! You can find our full list of offerings on our website. Brought to you by Health Promotion, within University Student Life.</p>

<p><a href="https://events.rochester.edu/event/drop-in-purposeful-pause">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Drop+In+Purposeful+Pause&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+19%2C+2026%0A%0ADescription%3A%0ATake+a+mindful+pause+with+the+Mindful+University+Project%E2%80%99s+brand+new+Drop+In+Purposeful+Pause+Sessions.+Open+to+the+entire+University+of+Rochester+community%2C+these+welcoming+30+minute+sessions+offer+a+chance+to+slow+down%2C+reconnect%2C+and+explore+mindfulness+through+a+variety+of+practices.%0A%0AJoin+us+in+virtually+every+Thursday+from+12%3A15+to+12%3A45+p.m%2C+beginning+September+3rd%2C+and+in+person+on+select+Mondays+from+4+to+4%3A30+p.m.+in+Douglass+Commons%2C+Room+302%2C+beginning+September+14th.+No+prior+mindfulness+experience+is+needed%2C+and+you%E2%80%99re+welcome+to+join+whenever+your+schedule+allows%21+You+can+find+our+full+list+of+offerings+on+our+website.+Brought+to+you+by+Health+Promotion%2C+within+University+Student+Life.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fdrop-in-purposeful-pause%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53878023637883</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Mon, 19 Oct 2026 16:00:00 -0400</pubDate><dc:date>2026-10-19T16:00:00-04:00</dc:date><link>https://events.rochester.edu/event/drop-in-purposeful-pause</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53878012735569/huge/cc0b929675f513907ac190bfb3a5065f908237a1.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Oct 26, 2026: Calming U with Whitney at Frederick Douglass Commons</title><description><![CDATA[<p>Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, individuals will be equipped with invaluable tools to conquer academic and work challenges and flourish both personally and professionally.</p>

<p>All undergraduate and graduate students who complete the 4-week series will receive their choice of a: Yoga Mat, Meditation Cushion, or Self-Compassion Workbook. Undergraduate students will also receive Medallion Credit once completed.</p>

<p><a href="https://events.rochester.edu/event/calming-u-with-whitney">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Calming+U+with+Whitney&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+26%2C+2026%0A%0ADescription%3A%0AUnleash+the+potential+of+mindfulness%2C+emotional+intelligence%2C+and+self-compassion+in+this+empowering+4-week+course+tailored+to+University+of+Rochester+students.+By+blending+guided+meditation+practices%2C+introspective+exercises%2C+and+meaningful+discussions%2C+participants+will+foster+heightened+self-awareness%2C+emotional+resilience%2C+and+thoughtful+responses+to+obstacles.+Embracing+a+calmer%2C+more+focused%2C+and+growth-oriented+mindset%2C+individuals+will+be+equipped+with+invaluable+tools+to+conquer+academic+and+work+challenges+and+flourish+both+personally+and+professionally.%0A%0AAll+undergraduate+and+graduate+students+who+complete+the+4-week+series+will+receive+their+choice+of+a%3A+Yoga+Mat%2C+Meditation+Cushion%2C+or+Self-Compassion+Workbook.+Undergraduate+students+will+also+receive+Medallion+Credit+once+completed.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fcalming-u-with-whitney%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54053275358375</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Mon, 26 Oct 2026 09:30:00 -0400</pubDate><dc:date>2026-10-26T09:30:00-04:00</dc:date><link>https://events.rochester.edu/event/calming-u-with-whitney</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54053269126631/huge/599466cf989ad79cad3b86cf50a64839eeb582e9.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Nov 2, 2026: Drop In Purposeful Pause at Frederick Douglass Commons</title><description><![CDATA[<p>Take a mindful pause with the Mindful University Project’s brand new Drop In Purposeful Pause Sessions. Open to the entire University of Rochester community, these welcoming 30 minute sessions offer a chance to slow down, reconnect, and explore mindfulness through a variety of practices.</p>

<p>Join us in virtually every Thursday from 12:15 to 12:45 p.m, beginning September 3rd, and in person on select Mondays from 4 to 4:30 p.m. in Douglass Commons, Room 302, beginning September 14th. No prior mindfulness experience is needed, and you’re welcome to join whenever your schedule allows! You can find our full list of offerings on our website. Brought to you by Health Promotion, within University Student Life.</p>

<p><a href="https://events.rochester.edu/event/drop-in-purposeful-pause">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Drop+In+Purposeful+Pause&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+2%2C+2026%0A%0ADescription%3A%0ATake+a+mindful+pause+with+the+Mindful+University+Project%E2%80%99s+brand+new+Drop+In+Purposeful+Pause+Sessions.+Open+to+the+entire+University+of+Rochester+community%2C+these+welcoming+30+minute+sessions+offer+a+chance+to+slow+down%2C+reconnect%2C+and+explore+mindfulness+through+a+variety+of+practices.%0A%0AJoin+us+in+virtually+every+Thursday+from+12%3A15+to+12%3A45+p.m%2C+beginning+September+3rd%2C+and+in+person+on+select+Mondays+from+4+to+4%3A30+p.m.+in+Douglass+Commons%2C+Room+302%2C+beginning+September+14th.+No+prior+mindfulness+experience+is+needed%2C+and+you%E2%80%99re+welcome+to+join+whenever+your+schedule+allows%21+You+can+find+our+full+list+of+offerings+on+our+website.+Brought+to+you+by+Health+Promotion%2C+within+University+Student+Life.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fdrop-in-purposeful-pause%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53878023639932</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Mon, 02 Nov 2026 16:00:00 -0500</pubDate><dc:date>2026-11-02T16:00:00-05:00</dc:date><link>https://events.rochester.edu/event/drop-in-purposeful-pause</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53878012735569/huge/cc0b929675f513907ac190bfb3a5065f908237a1.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Nov 5, 2026: Mindful University Summit at Frederick Douglass Commons</title><description><![CDATA[<p>Health Promotion is excited to share that registration is now open for our inaugural Mindful University Summit, a full day event held on November 5th, open to faculty and staff at the University of Rochester and colleagues from surrounding higher education institutions. Through educational and experiential sessions, you'll gain practical tools to support your own well-being and help foster student well-being. Registration will be $45 and information about continuing education opportunities will be forthcoming. Register today to reserve your spot!</p>

<p><a href="https://events.rochester.edu/event/mindful-university-summit">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Mindful+University+Summit&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+5%2C+2026%0A%0ADescription%3A%0AHealth+Promotion+is+excited+to+share+that+registration+is+now+open+for+our+inaugural+Mindful+University+Summit%2C+a+full+day+event+held+on+November+5th%2C+open+to+faculty+and+staff+at+the+University+of+Rochester+and+colleagues+from+surrounding+higher+education+institutions.+Through+educational+and+experiential+sessions%2C+you%27ll+gain+practical+tools+to+support+your+own+well-being+and+help+foster+student+well-being.+Registration+will+be+%2445+and+information+about+continuing+education+opportunities+will+be+forthcoming.+Register+today+to+reserve+your+spot%21%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fmindful-university-summit%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_54053294711574</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Thu, 05 Nov 2026 08:30:00 -0500</pubDate><dc:date>2026-11-05T08:30:00-05:00</dc:date><link>https://events.rochester.edu/event/mindful-university-summit</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/54053303124864/huge/f66434992d788e4aa2d9b73a037955628b48b3ba.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Nov 16, 2026: Drop In Purposeful Pause at Frederick Douglass Commons</title><description><![CDATA[<p>Take a mindful pause with the Mindful University Project’s brand new Drop In Purposeful Pause Sessions. Open to the entire University of Rochester community, these welcoming 30 minute sessions offer a chance to slow down, reconnect, and explore mindfulness through a variety of practices.</p>

<p>Join us in virtually every Thursday from 12:15 to 12:45 p.m, beginning September 3rd, and in person on select Mondays from 4 to 4:30 p.m. in Douglass Commons, Room 302, beginning September 14th. No prior mindfulness experience is needed, and you’re welcome to join whenever your schedule allows! You can find our full list of offerings on our website. Brought to you by Health Promotion, within University Student Life.</p>

<p><a href="https://events.rochester.edu/event/drop-in-purposeful-pause">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Drop+In+Purposeful+Pause&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+16%2C+2026%0A%0ADescription%3A%0ATake+a+mindful+pause+with+the+Mindful+University+Project%E2%80%99s+brand+new+Drop+In+Purposeful+Pause+Sessions.+Open+to+the+entire+University+of+Rochester+community%2C+these+welcoming+30+minute+sessions+offer+a+chance+to+slow+down%2C+reconnect%2C+and+explore+mindfulness+through+a+variety+of+practices.%0A%0AJoin+us+in+virtually+every+Thursday+from+12%3A15+to+12%3A45+p.m%2C+beginning+September+3rd%2C+and+in+person+on+select+Mondays+from+4+to+4%3A30+p.m.+in+Douglass+Commons%2C+Room+302%2C+beginning+September+14th.+No+prior+mindfulness+experience+is+needed%2C+and+you%E2%80%99re+welcome+to+join+whenever+your+schedule+allows%21+You+can+find+our+full+list+of+offerings+on+our+website.+Brought+to+you+by+Health+Promotion%2C+within+University+Student+Life.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fdrop-in-purposeful-pause%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53878023640957</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Mon, 16 Nov 2026 16:00:00 -0500</pubDate><dc:date>2026-11-16T16:00:00-05:00</dc:date><link>https://events.rochester.edu/event/drop-in-purposeful-pause</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53878012735569/huge/cc0b929675f513907ac190bfb3a5065f908237a1.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Nov 30, 2026: Drop In Purposeful Pause at Frederick Douglass Commons</title><description><![CDATA[<p>Take a mindful pause with the Mindful University Project’s brand new Drop In Purposeful Pause Sessions. Open to the entire University of Rochester community, these welcoming 30 minute sessions offer a chance to slow down, reconnect, and explore mindfulness through a variety of practices.</p>

<p>Join us in virtually every Thursday from 12:15 to 12:45 p.m, beginning September 3rd, and in person on select Mondays from 4 to 4:30 p.m. in Douglass Commons, Room 302, beginning September 14th. No prior mindfulness experience is needed, and you’re welcome to join whenever your schedule allows! You can find our full list of offerings on our website. Brought to you by Health Promotion, within University Student Life.</p>

<p><a href="https://events.rochester.edu/event/drop-in-purposeful-pause">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Drop+In+Purposeful+Pause&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+30%2C+2026%0A%0ADescription%3A%0ATake+a+mindful+pause+with+the+Mindful+University+Project%E2%80%99s+brand+new+Drop+In+Purposeful+Pause+Sessions.+Open+to+the+entire+University+of+Rochester+community%2C+these+welcoming+30+minute+sessions+offer+a+chance+to+slow+down%2C+reconnect%2C+and+explore+mindfulness+through+a+variety+of+practices.%0A%0AJoin+us+in+virtually+every+Thursday+from+12%3A15+to+12%3A45+p.m%2C+beginning+September+3rd%2C+and+in+person+on+select+Mondays+from+4+to+4%3A30+p.m.+in+Douglass+Commons%2C+Room+302%2C+beginning+September+14th.+No+prior+mindfulness+experience+is+needed%2C+and+you%E2%80%99re+welcome+to+join+whenever+your+schedule+allows%21+You+can+find+our+full+list+of+offerings+on+our+website.+Brought+to+you+by+Health+Promotion%2C+within+University+Student+Life.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fdrop-in-purposeful-pause%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53878023641982</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Mon, 30 Nov 2026 16:00:00 -0500</pubDate><dc:date>2026-11-30T16:00:00-05:00</dc:date><link>https://events.rochester.edu/event/drop-in-purposeful-pause</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53878012735569/huge/cc0b929675f513907ac190bfb3a5065f908237a1.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Dec 8, 2026: Fall 2026 Education Abroad Send Off at Frederick Douglass Commons</title><description><![CDATA[<p>An event for students going abroad next term. It is an opportunity to connect with other study abroad students, review important predeparture information, and celebrate your upcoming global adventure!</p>

<p><a href="https://events.rochester.edu/event/fall-2026-send-off">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Fall+2026+Education+Abroad+Send+Off&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+8%2C+2026%0A%0ADescription%3A%0AAn+event+for+students+going+abroad+next+term.+It+is+an+opportunity+to+connect+with+other+study+abroad+students%2C+review+important+predeparture+information%2C+and+celebrate+your+upcoming+global+adventure%21%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Ffall-2026-send-off%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53726951969078</guid><geo:lat>43.129306</geo:lat><geo:long>-77.628321</geo:long><pubDate>Tue, 08 Dec 2026 18:00:00 -0500</pubDate><dc:date>2026-12-08T18:00:00-05:00</dc:date><link>https://events.rochester.edu/event/fall-2026-send-off</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/534812/huge/e2f7ea4ae3453bafc644e07240bf94246cdf211e.jpg'/><category>Information Sessions and Fairs</category></item></channel></rss>