<?xml version='1.0' encoding='UTF-8'?><rss xmlns:dc='http://purl.org/dc/elements/1.1/' xmlns:geo='http://www.w3.org/2003/01/geo/wgs84_pos#' xmlns:media='http://search.yahoo.com/mrss/' version='2.0' xmlns:xCal='urn:ietf:params:xml:ns:xcal'><channel><title>Calendar - Office of Total Rewards</title><link>https://events.rochester.edu/group/benefits_office/calendar</link><description>Calendar - Office of Total Rewards</description><lastBuildDate>Sun, 16 Aug 2026 15:12:15 -0400</lastBuildDate><ttl>60</ttl><language>en-us</language><generator>Localist</generator><item><title>Aug 17, 2026: Benefit Basics: Healthcare Webinar</title><description><![CDATA[<p>Join the Office of Total Rewards for an informative webinar designed to help you better understand your health and dental benefits. This benefits basics webinar will cover key healthcare terms, walk through the medical and dental plan options available to you, and explain how spending accounts like FSAs and HSAs work. You’ll also learn about helpful tools and resources to make confident, informed choices during enrollment and beyond.</p>

<p><a href="https://events.rochester.edu/event/benefit-basics-healthcare-webinar-3237">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Benefit+Basics%3A+Healthcare+Webinar&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Aug+17%2C+2026%0A%0ADescription%3A%0AJoin+the+Office+of+Total+Rewards+for+an+informative+webinar+designed+to+help+you+better+understand+your+health+and+dental+benefits.+This+benefits+basics+webinar+will+cover+key+healthcare+terms%2C+walk+through+the+medical+and+dental+plan+options+available+to+you%2C+and+explain+how+spending+accounts+like+FSAs+and+HSAs+work.+You%E2%80%99ll+also+learn+about+helpful+tools+and+resources+to+make+confident%2C+informed+choices+during+enrollment+and+beyond.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fbenefit-basics-healthcare-webinar-3237%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53240081955825</guid><pubDate>Mon, 17 Aug 2026 13:00:00 -0400</pubDate><dc:date>2026-08-17T13:00:00-04:00</dc:date><link>https://events.rochester.edu/event/benefit-basics-healthcare-webinar-3237</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/37900834274887/huge/64dc40badf1371de9a24cba097e94b568a6791f3.jpg'/><category>Information Sessions and Fairs</category></item><item><title>Aug 26, 2026: Financial Health Bites: Home Ownership Incentive Program</title><description><![CDATA[<p>The Office of Total Rewards invites you to attend an informational webinar on Wednesday, August 26, at noon to learn about the University Home Ownership Incentive Program. Register to attend this event online. There will be time for your questions at the end of the presentation</p>

<p><a href="https://events.rochester.edu/event/financial-health-bites-home-ownership-incentive-program-9220">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Financial+Health+Bites%3A+Home+Ownership+Incentive+Program&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Aug+26%2C+2026%0A%0ADescription%3A%0AThe+Office+of+Total+Rewards+invites+you+to+attend+an+informational+webinar+on+Wednesday%2C+August+26%2C+at+noon+to+learn+about+the+University+Home+Ownership+Incentive+Program.+Register+to+attend+this+event+online.+There+will+be+time+for+your+questions+at+the+end+of+the+presentation%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Ffinancial-health-bites-home-ownership-incentive-program-9220%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53542155139218</guid><pubDate>Wed, 26 Aug 2026 12:00:00 -0400</pubDate><dc:date>2026-08-26T12:00:00-04:00</dc:date><link>https://events.rochester.edu/event/financial-health-bites-home-ownership-incentive-program-9220</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53542159790517/huge/e36bbca131c337d65dcbd43a38f2713d813b4286.jpg'/><category>Information Sessions and Fairs</category></item><item><title>Sep 12, 2026: Group Hiking at West Bay Loop: Sept. 12, 2026 </title><description><![CDATA[<p>Join Well-U and Roc Personal Training for the first group hike of the fall. You have the opportunity to join a weekly group hike led by a certified personal trainer from Roc Personal Training and hike with other URochester employees. See details below for this hike: </p>

<p>Saturday, September 12, 2026 at West Bay Loop</p>

<p>Level of difficulty: ModerateDistance: 2.3 milesYou will recieve an email from the hike leader no later than the Wednesday before with exact location for meeting and any other important details. Please email Well-U  if you can no longer make the hike after you have signed up and with any other questions.</p>

<p><a href="https://events.rochester.edu/event/group-hiking-september-12-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Group+Hiking+at+West+Bay+Loop%3A+Sept.+12%2C+2026+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+12%2C+2026%0A%0ADescription%3A%0AJoin+Well-U+and+Roc+Personal+Training+for+the+first+group+hike+of+the+fall.+You+have+the+opportunity+to+join+a+weekly+group+hike+led+by+a+certified+personal+trainer+from+Roc+Personal+Training+and+hike+with+other+URochester+employees.+See+details+below+for+this+hike%3A+%0A%0ASaturday%2C+September+12%2C+2026+at+West+Bay+Loop%0A%0ALevel+of+difficulty%3A+ModerateDistance%3A+2.3+milesYou+will+recieve+an+email+from+the+hike+leader+no+later+than+the+Wednesday+before+with+exact+location+for+meeting+and+any+other+important+details.+Please+email+Well-U++if+you+can+no+longer+make+the+hike+after+you+have+signed+up+and+with+any+other+questions.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fgroup-hiking-september-12-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53318540581231</guid><pubDate>Sat, 12 Sep 2026 09:00:00 -0400</pubDate><dc:date>2026-09-12T09:00:00-04:00</dc:date><link>https://events.rochester.edu/event/group-hiking-september-12-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53318464102352/huge/3e0581a2e5f944ca13bbdc1fbc03a4eaa702532c.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Sep 15, 2026: Child Care Subsidy Webinar </title><description><![CDATA[<p>Join the Office of Total Rewards for a webinar session to learn more about the 2027 Child Care Subsidy Program. The program was created to assist eligible faculty and staff with child care expenses by providing awards of up to $3,600 a year, depending on total household gross income, through the Dependent Care FSA. Applications for Calendar Year 2027 are being accepted September 11-28, 2026.</p>

<p><a href="https://events.rochester.edu/event/child-care-subsidy-webinar-3076">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Child+Care+Subsidy+Webinar+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+15%2C+2026%0A%0ADescription%3A%0AJoin+the+Office+of+Total+Rewards+for+a+webinar+session+to+learn+more+about+the+2027+Child+Care+Subsidy+Program.+The+program+was+created+to+assist+eligible+faculty+and+staff+with+child+care+expenses+by+providing+awards+of+up+to+%243%2C600+a+year%2C+depending+on+total+household+gross+income%2C+through+the+Dependent+Care+FSA.+Applications+for+Calendar+Year+2027+are+being+accepted+September+11-28%2C+2026.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fchild-care-subsidy-webinar-3076%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53691116615433</guid><pubDate>Tue, 15 Sep 2026 12:00:00 -0400</pubDate><dc:date>2026-09-15T12:00:00-04:00</dc:date><link>https://events.rochester.edu/event/child-care-subsidy-webinar-3076</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53691254901866/huge/e86a7f9b8057e2d4c6872fc365bfb0b990ff6114.jpg'/><category>Information Sessions and Fairs</category></item><item><title>Sep 16, 2026:  Benefit Basics: Healthcare Webinar</title><description><![CDATA[<p>Join the Office of Total Rewards for an informative webinar designed to help you better understand your health and dental benefits. This benefits basics webinar will cover key healthcare terms, walk through the medical and dental plan options available to you, and explain how spending accounts like FSAs and HSAs work. You’ll also learn about helpful tools and resources to make confident, informed choices during enrollment and beyond.</p>

<p><a href="https://events.rochester.edu/event/benefit-basics-healthcare-webinar-3057">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A++Benefit+Basics%3A+Healthcare+Webinar&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+16%2C+2026%0A%0ADescription%3A%0AJoin+the+Office+of+Total+Rewards+for+an+informative+webinar+designed+to+help+you+better+understand+your+health+and+dental+benefits.+This+benefits+basics+webinar+will+cover+key+healthcare+terms%2C+walk+through+the+medical+and+dental+plan+options+available+to+you%2C+and+explain+how+spending+accounts+like+FSAs+and+HSAs+work.+You%E2%80%99ll+also+learn+about+helpful+tools+and+resources+to+make+confident%2C+informed+choices+during+enrollment+and+beyond.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fbenefit-basics-healthcare-webinar-3057%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53240091008222</guid><pubDate>Wed, 16 Sep 2026 13:00:00 -0400</pubDate><dc:date>2026-09-16T13:00:00-04:00</dc:date><link>https://events.rochester.edu/event/benefit-basics-healthcare-webinar-3057</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/37900834274887/huge/64dc40badf1371de9a24cba097e94b568a6791f3.jpg'/><category>Information Sessions and Fairs</category></item><item><title>Sep 19, 2026: Group Hiking at Mount Hope Cemetery: September 19, 2026 </title><description><![CDATA[<p>Join Well-U and Roc Personal Training for an upcoming group hike. You have the opportunity to join a weekly group hike led by a certified personal trainer from Roc Personal Training and hike with other URochester employees. See details below for this hike:</p>

<p>Saturday, September 19, 2026: Mt. Hope Cemetery</p>

<p>Level of difficulty: ModerateDistance: 2.5 milesYou will recieve an email from the hike leader no later than the Wednesday before with exact location for meeting and any other important details. Please email Well-U  if you can no longer make the hike after you have signed up and with any other questions.</p>

<p><a href="https://events.rochester.edu/event/group-hiking-september-19-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Group+Hiking+at+Mount+Hope+Cemetery%3A+September+19%2C+2026+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+19%2C+2026%0A%0ADescription%3A%0AJoin+Well-U+and+Roc+Personal+Training+for+an+upcoming+group+hike.+You+have+the+opportunity+to+join+a+weekly+group+hike+led+by+a+certified+personal+trainer+from+Roc+Personal+Training+and+hike+with+other+URochester+employees.+See+details+below+for+this+hike%3A%0A%0ASaturday%2C+September+19%2C+2026%3A+Mt.+Hope+Cemetery%0A%0ALevel+of+difficulty%3A+ModerateDistance%3A+2.5+milesYou+will+recieve+an+email+from+the+hike+leader+no+later+than+the+Wednesday+before+with+exact+location+for+meeting+and+any+other+important+details.+Please+email+Well-U++if+you+can+no+longer+make+the+hike+after+you+have+signed+up+and+with+any+other+questions.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fgroup-hiking-september-19-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53318567985646</guid><pubDate>Sat, 19 Sep 2026 09:00:00 -0400</pubDate><dc:date>2026-09-19T09:00:00-04:00</dc:date><link>https://events.rochester.edu/event/group-hiking-september-19-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53318560772234/huge/909055c6e07a68fd7d2410545671fe4fcf459ad1.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Sep 24, 2026: Financial Health Bite—Social Security &amp; Medicare </title><description><![CDATA[<p>Join the Office of Total Rewards on Thursday, September 24, at 3 p.m. for an informational webinar on Social Security &amp; Medicare. Securian Financial will guide employees nearing retirement on how to assess and improve their financial wellness. Get clear advice on when to claim Social Security, along with essential information about Medicare to help you plan for your healthcare in retirement. Enroll now to reserve your place.</p>

<p><a href="https://events.rochester.edu/event/financial-health-bite-social-security-medicare-668">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Financial+Health+Bite%E2%80%94Social+Security+%26+Medicare+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+24%2C+2026%0A%0ADescription%3A%0AJoin+the+Office+of+Total+Rewards+on+Thursday%2C+September+24%2C+at+3+p.m.+for+an+informational+webinar+on+Social+Security+%26+Medicare.+Securian+Financial+will+guide+employees+nearing+retirement+on+how+to+assess+and+improve+their+financial+wellness.+Get+clear+advice+on+when+to+claim+Social+Security%2C+along+with+essential+information+about+Medicare+to+help+you+plan+for+your+healthcare+in+retirement.+Enroll+now+to+reserve+your+place.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Ffinancial-health-bite-social-security-medicare-668%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51993729969762</guid><pubDate>Thu, 24 Sep 2026 15:00:00 -0400</pubDate><dc:date>2026-09-24T15:00:00-04:00</dc:date><link>https://events.rochester.edu/event/financial-health-bite-social-security-medicare-668</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51993729994346/huge/e55cc389580946bc65e58e4bc7e6f55fc3bf6f58.jpg'/><category>Lectures &amp; Talks</category><category>Information Sessions and Fairs</category></item><item><title>Sep 26, 2026: Group Hiking at McCoord Woods via Crescent Trail Loop: September 26, 2026 </title><description><![CDATA[<p>Join Well-U and Roc Personal Training for an upcoming group hike. You have the opportunity to join a weekly group hike led by a certified personal trainer from Roc Personal Training and hike with other URochester employees. See details below for the hike:</p>

<p>Saturday, September 26, 2026: McCoord Woods via Crescent Trail Loop</p>

<p>Level of difficulty: ModerateDistance: 2.6 milesYou will recieve an email from the hike leader no later than the Wednesday before with exact location for meeting and any other important details. Please email Well-U  if you can no longer make the hike after you have signed up and with any other questions.</p>

<p><a href="https://events.rochester.edu/event/group-hiking-september-26-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Group+Hiking+at+McCoord+Woods+via+Crescent+Trail+Loop%3A+September+26%2C+2026+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+26%2C+2026%0A%0ADescription%3A%0AJoin+Well-U+and+Roc+Personal+Training+for+an+upcoming+group+hike.+You+have+the+opportunity+to+join+a+weekly+group+hike+led+by+a+certified+personal+trainer+from+Roc+Personal+Training+and+hike+with+other+URochester+employees.+See+details+below+for+the+hike%3A%0A%0ASaturday%2C+September+26%2C+2026%3A+McCoord+Woods+via+Crescent+Trail+Loop%0A%0ALevel+of+difficulty%3A+ModerateDistance%3A+2.6+milesYou+will+recieve+an+email+from+the+hike+leader+no+later+than+the+Wednesday+before+with+exact+location+for+meeting+and+any+other+important+details.+Please+email+Well-U++if+you+can+no+longer+make+the+hike+after+you+have+signed+up+and+with+any+other+questions.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fgroup-hiking-september-26-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53318608911761</guid><pubDate>Sat, 26 Sep 2026 09:00:00 -0400</pubDate><dc:date>2026-09-26T09:00:00-04:00</dc:date><link>https://events.rochester.edu/event/group-hiking-september-26-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53318603999838/huge/ae7649bc03a27d1b7359def821d548b63ec98953.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Sep 30, 2026: Financial Health Bites—Planning for College</title><description><![CDATA[<p>The Office of Total Rewards invites you to attend an informational webinar on Wednesday, September 30, from noon to 1 p.m. to learn about various strategies for saving and paying for a college education. Additionally, learn about the latest tips and tricks related to choosing a college. This seminar will be conducted by a representative from MetLife. To attend, please register online.</p>

<p><a href="https://events.rochester.edu/event/financial-health-bites-planning-for-college-9334">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Financial+Health+Bites%E2%80%94Planning+for+College&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+30%2C+2026%0A%0ADescription%3A%0AThe+Office+of+Total+Rewards+invites+you+to+attend+an+informational+webinar+on+Wednesday%2C+September+30%2C+from+noon+to+1+p.m.+to+learn+about+various+strategies+for+saving+and+paying+for+a+college+education.+Additionally%2C+learn+about+the+latest+tips+and+tricks+related+to+choosing+a+college.+This+seminar+will+be+conducted+by+a+representative+from+MetLife.+To+attend%2C+please+register+online.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Ffinancial-health-bites-planning-for-college-9334%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51993759242205</guid><pubDate>Wed, 30 Sep 2026 12:00:00 -0400</pubDate><dc:date>2026-09-30T12:00:00-04:00</dc:date><link>https://events.rochester.edu/event/financial-health-bites-planning-for-college-9334</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51993759270885/huge/d56cf2191dc6e9acd607507cc782377af2cfe310.jpg'/><category>Lectures &amp; Talks</category><category>Information Sessions and Fairs</category></item><item><title>Oct 3, 2026: Group Hiking at Durand Eastman Park: October 3, 2026 </title><description><![CDATA[<p>Join Well-U and Roc Personal Training for an upcoming group hike. You have the opportunity to join a weekly group hike led by a certified personal trainer from Roc Personal Training and hike with other URochester employees. See details below for the hike. </p>

<p>Saturday, October 3, 2026: Durand Eastman Park</p>

<p>Level of difficulty: EasyDistance: 2.7 milesYou will recieve an email from the hike leader no later than the Wednesday before with exact location for meeting and any other important details. Please email Well-U  if you can no longer make the hike after you have signed up and with any other questions.</p>

<p><a href="https://events.rochester.edu/event/group-hiking-october-3-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Group+Hiking+at+Durand+Eastman+Park%3A+October+3%2C+2026+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+3%2C+2026%0A%0ADescription%3A%0AJoin+Well-U+and+Roc+Personal+Training+for+an+upcoming+group+hike.+You+have+the+opportunity+to+join+a+weekly+group+hike+led+by+a+certified+personal+trainer+from+Roc+Personal+Training+and+hike+with+other+URochester+employees.+See+details+below+for+the+hike.+%0A%0ASaturday%2C+October+3%2C+2026%3A+Durand+Eastman+Park%0A%0ALevel+of+difficulty%3A+EasyDistance%3A+2.7+milesYou+will+recieve+an+email+from+the+hike+leader+no+later+than+the+Wednesday+before+with+exact+location+for+meeting+and+any+other+important+details.+Please+email+Well-U++if+you+can+no+longer+make+the+hike+after+you+have+signed+up+and+with+any+other+questions.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fgroup-hiking-october-3-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53318621318561</guid><pubDate>Sat, 03 Oct 2026 09:00:00 -0400</pubDate><dc:date>2026-10-03T09:00:00-04:00</dc:date><link>https://events.rochester.edu/event/group-hiking-october-3-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53318616536483/huge/5b3f744f91a0fc0db16ec7b5be6d78f6a8706c17.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Oct 10, 2026: Group Hiking at Channing Philbrick Park: October 10, 2026 </title><description><![CDATA[<p>Join Well-U and Roc Personal Training for an upcoming group hike. You have the opportunity to join a weekly group hike led by a certified personal trainer from Roc Personal Training and hike with other URochester employees. See details below for the hike. </p>

<p>Saturday, October 10, 2026: Channing Philbrick Park </p>

<p>Level of difficulty: EasyDistance: 3 milesYou will recieve an email from the hike leader no later than the Wednesday before with exact location for meeting and any other important details. Please email Well-U  if you can no longer make the hike after you have signed up and with any other questions.</p>

<p><a href="https://events.rochester.edu/event/group-hiking-october-10-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Group+Hiking+at+Channing+Philbrick+Park%3A+October+10%2C+2026+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+10%2C+2026%0A%0ADescription%3A%0AJoin+Well-U+and+Roc+Personal+Training+for+an+upcoming+group+hike.+You+have+the+opportunity+to+join+a+weekly+group+hike+led+by+a+certified+personal+trainer+from+Roc+Personal+Training+and+hike+with+other+URochester+employees.+See+details+below+for+the+hike.+%0A%0ASaturday%2C+October+10%2C+2026%3A+Channing+Philbrick+Park+%0A%0ALevel+of+difficulty%3A+EasyDistance%3A+3+milesYou+will+recieve+an+email+from+the+hike+leader+no+later+than+the+Wednesday+before+with+exact+location+for+meeting+and+any+other+important+details.+Please+email+Well-U++if+you+can+no+longer+make+the+hike+after+you+have+signed+up+and+with+any+other+questions.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fgroup-hiking-october-10-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53318654405438</guid><pubDate>Sat, 10 Oct 2026 09:00:00 -0400</pubDate><dc:date>2026-10-10T09:00:00-04:00</dc:date><link>https://events.rochester.edu/event/group-hiking-october-10-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53318648870420/huge/0e34858273d9c3984d68b63039bee1ef2f55b8a6.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Oct 17, 2026: Group Hiking at Old Rifle Range: Oct. 17, 2026 </title><description><![CDATA[<p>Join Well-U and Roc Personal Training for an upcoming group hike. You have the opportunity to join a weekly group hike led by a certified personal trainer from Roc Personal Training and hike with other URochester employees. See details below for the hike. </p>

<p>Saturday, October 17, 2026: Old Rifle Range</p>

<p>Level of difficulty: ModerateDistance: 3.1 milesYou will recieve an email from the hike leader no later than the Wednesday before with exact location for meeting and any other important details. Please email Well-U  if you can no longer make the hike after you have signed up and with any other questions.</p>

<p><a href="https://events.rochester.edu/event/group-hiking-october-17-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Group+Hiking+at+Old+Rifle+Range%3A+Oct.+17%2C+2026+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+17%2C+2026%0A%0ADescription%3A%0AJoin+Well-U+and+Roc+Personal+Training+for+an+upcoming+group+hike.+You+have+the+opportunity+to+join+a+weekly+group+hike+led+by+a+certified+personal+trainer+from+Roc+Personal+Training+and+hike+with+other+URochester+employees.+See+details+below+for+the+hike.+%0A%0ASaturday%2C+October+17%2C+2026%3A+Old+Rifle+Range%0A%0ALevel+of+difficulty%3A+ModerateDistance%3A+3.1+milesYou+will+recieve+an+email+from+the+hike+leader+no+later+than+the+Wednesday+before+with+exact+location+for+meeting+and+any+other+important+details.+Please+email+Well-U++if+you+can+no+longer+make+the+hike+after+you+have+signed+up+and+with+any+other+questions.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fgroup-hiking-october-17-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53318669268593</guid><pubDate>Sat, 17 Oct 2026 09:00:00 -0400</pubDate><dc:date>2026-10-17T09:00:00-04:00</dc:date><link>https://events.rochester.edu/event/group-hiking-october-17-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53318664301460/huge/e68cb116656e04dc92b08de36eeae12655e02dde.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Oct 24, 2026: Group Hiking at Whiting Road and Webster Park Loop: October 24, 2026 </title><description><![CDATA[<p>Join Well-U and Roc Personal Training for an upcoming group hike. You have the opportunity to join a weekly group hike led by a certified personal trainer from Roc Personal Training and hike with other URochester employees. See details below for the hike. </p>

<p>Saturday, October 24, 2026: Whiting Road and Webster Park Loop</p>

<p>Level of difficulty: ModerateDistance: 3.2 milesYou will recieve an email from the hike leader no later than the Wednesday before with exact location for meeting and any other important details. Please email Well-U  if you can no longer make the hike after you have signed up and with any other questions.</p>

<p><a href="https://events.rochester.edu/event/group-hiking-october-24-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Group+Hiking+at+Whiting+Road+and+Webster+Park+Loop%3A+October+24%2C+2026+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+24%2C+2026%0A%0ADescription%3A%0AJoin+Well-U+and+Roc+Personal+Training+for+an+upcoming+group+hike.+You+have+the+opportunity+to+join+a+weekly+group+hike+led+by+a+certified+personal+trainer+from+Roc+Personal+Training+and+hike+with+other+URochester+employees.+See+details+below+for+the+hike.+%0A%0ASaturday%2C+October+24%2C+2026%3A+Whiting+Road+and+Webster+Park+Loop%0A%0ALevel+of+difficulty%3A+ModerateDistance%3A+3.2+milesYou+will+recieve+an+email+from+the+hike+leader+no+later+than+the+Wednesday+before+with+exact+location+for+meeting+and+any+other+important+details.+Please+email+Well-U++if+you+can+no+longer+make+the+hike+after+you+have+signed+up+and+with+any+other+questions.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fgroup-hiking-october-24-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53318680473052</guid><pubDate>Sat, 24 Oct 2026 09:00:00 -0400</pubDate><dc:date>2026-10-24T09:00:00-04:00</dc:date><link>https://events.rochester.edu/event/group-hiking-october-24-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53318676527596/huge/4b0c59914b1ba833526405adc8853d845040af20.jpg'/><category>Wellness &amp; Fitness</category></item><item><title>Oct 31, 2026: Group Hiking at Turning Point Park Trail: October 31, 2026 </title><description><![CDATA[<p>Join Well-U and Roc Personal Training for an upcoming group hike. You have the opportunity to join a weekly group hike led by a certified personal trainer from Roc Personal Training and hike with other URochester employees. See details below for the last remaining hike of the fall. </p>

<p>Saturday, October 31, 2026: Turning Point Park Trail</p>

<p>Level of difficulty: ModerateDistance: 5.2 milesYou will recieve an email from the hike leader no later than the Wednesday before with exact location for meeting and any other important details. Please email Well-U  if you can no longer make the hike after you have signed up and with any other questions.</p>

<p><a href="https://events.rochester.edu/event/group-hiking-october-31-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Group+Hiking+at+Turning+Point+Park+Trail%3A+October+31%2C+2026+&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+31%2C+2026%0A%0ADescription%3A%0AJoin+Well-U+and+Roc+Personal+Training+for+an+upcoming+group+hike.+You+have+the+opportunity+to+join+a+weekly+group+hike+led+by+a+certified+personal+trainer+from+Roc+Personal+Training+and+hike+with+other+URochester+employees.+See+details+below+for+the+last+remaining+hike+of+the+fall.+%0A%0ASaturday%2C+October+31%2C+2026%3A+Turning+Point+Park+Trail%0A%0ALevel+of+difficulty%3A+ModerateDistance%3A+5.2+milesYou+will+recieve+an+email+from+the+hike+leader+no+later+than+the+Wednesday+before+with+exact+location+for+meeting+and+any+other+important+details.+Please+email+Well-U++if+you+can+no+longer+make+the+hike+after+you+have+signed+up+and+with+any+other+questions.%0A%0Ahttps%3A%2F%2Fevents.rochester.edu%2Fevent%2Fgroup-hiking-october-31-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53318691007545</guid><pubDate>Sat, 31 Oct 2026 09:00:00 -0400</pubDate><dc:date>2026-10-31T09:00:00-04:00</dc:date><link>https://events.rochester.edu/event/group-hiking-october-31-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53318687812672/huge/5ce55847978a7483cda4cdc36742e0bcf97b1126.jpg'/><category>Wellness &amp; Fitness</category></item></channel></rss>