Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu

Calendar

Well-U

Visit Group Website

Well-U offers programs and services for all University employees, including faculty and staff at the Eastman School of Music, Memorial Art Gallery, on River Campus and at the Medical Center, as well as all other University locations.

Group Type

University-wide

Upcoming Events

Active Mat Yoga

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

Wednesday, October 28 12:00pm
Strength Training

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

Wednesday, October 28 12:00pm
Virtual-Lifestyle Management Program: Nutrition Basics

Nutrition Basics 5 weekly sessions, Wednesdays begining October 28th 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions...

Wednesday, October 28 12:00pm
Virtual-Lifestyle Management Program: Stress Reduction

Lifestyle Management Program - Stress Reduction 5 weekly sessions Wednesdays, begining October 28th from 12:00pm - 1:00pm Gain practical skills to manage...

Wednesday, October 28 12:00pm
Ball Self Massage

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

Wednesday, October 28 3:00pm

Recent Events

Mixed Levels Mat Yoga

Tuesday, October 27, 2020

Yoga Basics

Tuesday, October 27, 2020

Mat Yoga

Tuesday, October 27, 2020

Mat Yoga

Monday, October 26, 2020

Recent Activity