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Well-U offers programs and services for all University employees, including faculty and staff at the Eastman School of Music, Memorial Art Gallery, on River Campus and at the Medical Center, as well as all other University locations.

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Upcoming Events


Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The...

Saturday, February 27 10:30am

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

Monday, March 1 7:30am
Morning Stretch

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

Monday, March 1 8:00am
Boot Camp

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

Monday, March 1 9:30am
Mat Yoga

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

Monday, March 1 12:00pm

Recent Events

Postural Training

Friday, February 26, 2021

Mat Yoga

Friday, February 26, 2021


Friday, February 26, 2021

Connect for Support: Employees -...

Thursday, February 25, 2021

Recent Activity