Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
Join Well-U and the lifestyle management team virtually to learn 5 ways to cope with stress. Discover the adverse health effects that accompany added stress...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...
Being a manager can be challenging, even in the best of times. Even more so with the additional stress and strain that we’ve all been experiencing. As a...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
18 Weekly Sessions, Thursdays begining January 28th from 5:30-6:30pm
Achieve weight loss and improve overall health with proven tools, expert guidance, and...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....
A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...
This stretching & strengthening class will focus on the muscles that are out of balance from a lifestyle dominated by sitting and being sedentary. We may...
Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The...
Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...
These unprecedented times have presented many new challenges for faculty members. Dedicating time to finding support and to engage in self-care may seem...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....
A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...
This stretching & strengthening class will focus on the muscles that are out of balance from a lifestyle dominated by sitting and being sedentary. We may...
Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The...
Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
It's estimated that the average American household owes almost $10,000 in credit card debt alone, representing minimum payments of almost $400 a month....
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
Being a manager can be challenging, even in the best of times. Even more so with the additional stress and strain that we’ve all been experiencing. As a...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....
A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...
This stretching & strengthening class will focus on the muscles that are out of balance from a lifestyle dominated by sitting and being sedentary. We may...
Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The...
Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...
Overview of Employee Assistance Program.
Explore myths about why supervisors do not refer employees to EAP.
Improve your ability to recognize employees...
These unprecedented times have presented many new challenges for faculty members. Dedicating time to finding support and to engage in self-care may seem...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....
A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...
This stretching & strengthening class will focus on the muscles that are out of balance from a lifestyle dominated by sitting and being sedentary. We may...
Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The...
Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
Lifestyle Management Program - Stress Reduction
5 weekly sessions Mondays, beginning February 22nd from 12:00pm - 1:00pm
Gain practical skills to manage...
Join Well-U and the lifestyle management team virtually to learn 5 ways to cope with stress. Discover the adverse health effects that accompany added stress...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
5 weekly sessions, Tuesdays beginning February 23rd 12:00pm - 1:00pm
Healthy eating contributes to longer life. In five weekly sessions with Nina Rosien, RD...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
