Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....
A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...
Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
Join Well-U and the lifestyle management team virtually to learn how to balance your plate based on your goals. Explore meal planning, portion distortion,...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
Lifestyle Management Program - Stress Reduction
5 weekly sessions Wednesdays, begining October 28th from 12:00pm - 1:00pm
Gain practical skills to manage...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
Nutrition Basics
5 weekly sessions, Wednesdays begining October 28th 12:00pm - 1:00pm
Healthy eating contributes to longer life. In five weekly sessions...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...
Assess your own work-life balance.
Consider factors that contribute to your current balance/imbalance.
Create your own action plan for improving your...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....
A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...
Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....
A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...
Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
Join Andrea Colline, Outreach Coordinator from CCCS of Rochester, to learn how to plan, prepare, and manage holiday expenses. Receive tools that will help...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
Expand your knowledge of plans such as the Family Medical Leave Act (FMLA),
Paid Family Leave, Workers’ Compensation, and Short and Long-Term Disability.
...
The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....
A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...
Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
The Dietary Balancing Act
On November 16 at noon, join Well-U and the lifestyle management team virtually to learn how to balance your plate based on your...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...
No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...
Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...
5 weekly sessions, Wednesdays beginning November 18th from 12:00pm - 1:00pm
Healthy eating contributes to longer life. In five weekly sessions with Jen Lee,...
This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...
