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Well-U Events

October 19 - November 18, 2020

Monday, October 19

Toning
Monday, October 19

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, October 19

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, October 19

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Mat Yoga
Monday, October 19

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event

Tuesday, October 20

Mat Yoga
Tuesday, October 20

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Yoga Basics
Tuesday, October 20

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

4:30pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, October 20

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, October 21

Strength Training
Wednesday, October 21

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Active Mat Yoga
Wednesday, October 21

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, October 21

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, October 21

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event
Virtual-Lifestyle Management Program: Fitness 101 - Get Started
Wednesday, October 21

5 weekly sessions, Wednesdays beginning October 21st from 5:00 - 6:00 PM Gain a better understanding of the various components of fitness, explore...

5:00pm
Virtual Event

Thursday, October 22

Zumba Toning
Thursday, October 22

This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...

11:00am
Virtual Event
Virtual-Lifestyle Management Program: Fitness 101 - Get Started
Thursday, October 22

5 weekly sessions, Thursdays beginning October 22nd from 12:00 - 1:00 PM Gain a better understanding of the various components of fitness, explore...

12:00pm
Virtual Event
Mat Yoga
Thursday, October 22

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event

Friday, October 23

Yoga for the Back
Friday, October 23

The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your...

11:00am
Virtual Event
Deskercise
Friday, October 23

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....

11:30am
Virtual Event
Mat Yoga
Friday, October 23

A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...

12:00pm
Virtual Event

Monday, October 26

Toning
Monday, October 26

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, October 26

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, October 26

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Well-U: Live Virtual Seminar – The Dietary Balancing Act
Monday, October 26

Join Well-U and the lifestyle management team virtually to learn how to balance your plate based on your goals. Explore meal planning, portion distortion,...

12:00pm
Virtual Event
Mat Yoga
Monday, October 26

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event

Tuesday, October 27

Mat Yoga
Tuesday, October 27

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Yoga Basics
Tuesday, October 27

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

4:30pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, October 27

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, October 28

Strength Training
Wednesday, October 28

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Virtual-Lifestyle Management Program: Stress Reduction
Wednesday, October 28

Lifestyle Management Program - Stress Reduction 5 weekly sessions Wednesdays, begining October 28th from 12:00pm - 1:00pm Gain practical skills to manage...

12:00pm
Virtual Event
Active Mat Yoga
Wednesday, October 28

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Virtual-Lifestyle Management Program: Nutrition Basics
Wednesday, October 28

Nutrition Basics 5 weekly sessions, Wednesdays begining October 28th 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, October 28

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, October 28

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event

Thursday, October 29

Zumba Toning
Thursday, October 29

This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...

11:00am
Virtual Event
EAP Supervisor Series: Work-Life Balance Starts with you as the Leader
Thursday, October 29

Assess your own work-life balance. Consider factors that contribute to your current balance/imbalance. Create your own action plan for improving your...

12:00pm
Virtual Event
Mat Yoga
Thursday, October 29

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event

Friday, October 30

Yoga for the Back
Friday, October 30

The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your...

11:00am
Virtual Event
Deskercise
Friday, October 30

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....

11:30am
Virtual Event
Mat Yoga
Friday, October 30

A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...

12:00pm
Virtual Event

Monday, November 2

Toning
Monday, November 2

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, November 2

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, November 2

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Mat Yoga
Monday, November 2

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event

Tuesday, November 3

Mat Yoga
Tuesday, November 3

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Yoga Basics
Tuesday, November 3

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

4:30pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, November 3

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, November 4

Active Mat Yoga
Wednesday, November 4

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Strength Training
Wednesday, November 4

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, November 4

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, November 4

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event

Thursday, November 5

Zumba Toning
Thursday, November 5

This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...

11:00am
Virtual Event
Mat Yoga
Thursday, November 5

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event

Friday, November 6

Yoga for the Back
Friday, November 6

The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your...

11:00am
Virtual Event
Deskercise
Friday, November 6

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....

11:30am
Virtual Event
Mat Yoga
Friday, November 6

A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...

12:00pm
Virtual Event

Monday, November 9

Toning
Monday, November 9

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, November 9

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, November 9

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Mat Yoga
Monday, November 9

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event

Tuesday, November 10

Health Bites: Planning for the Holidays Without Breaking the Bank
Tuesday, November 10

Join Andrea Colline, Outreach Coordinator from CCCS of Rochester, to learn how to plan, prepare, and manage holiday expenses. Receive tools that will help...

12:00pm
Virtual Event
Mat Yoga
Tuesday, November 10

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Yoga Basics
Tuesday, November 10

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

4:30pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, November 10

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, November 11

Active Mat Yoga
Wednesday, November 11

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Strength Training
Wednesday, November 11

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, November 11

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, November 11

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event

Thursday, November 12

Zumba Toning
Thursday, November 12

This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...

11:00am
Virtual Event
Mat Yoga
Thursday, November 12

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
EAP Supervisor Series: The Ultimate Overview of Leave Administration
Thursday, November 12

Expand your knowledge of plans such as the Family Medical Leave Act (FMLA), Paid Family Leave, Workers’ Compensation, and Short and Long-Term Disability. ...

12:00pm
Virtual Event

Friday, November 13

Yoga for the Back
Friday, November 13

The focus of this class is to relieve lower back discomfort and pain. Yoga is a highly effective treatment for general lower back pain. Please let your...

11:00am
Virtual Event
Deskercise
Friday, November 13

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....

11:30am
Virtual Event
Mat Yoga
Friday, November 13

A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...

12:00pm
Virtual Event

Monday, November 16

Toning
Monday, November 16

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, November 16

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, November 16

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Mat Yoga
Monday, November 16

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event
Well-U: Live Virtual Seminar – The Dietary Balancing Act
Monday, November 16

The Dietary Balancing Act On November 16 at noon, join Well-U and the lifestyle management team virtually to learn how to balance your plate based on your...

12:00pm
Virtual Event

Tuesday, November 17

Virtual-Lifestyle Management Program: Fitness 101 - Get Started
Tuesday, November 17

5 weekly sessions, Tuesdays beginning November 17th from 12:00 - 1:00 PM Gain a better understanding of the various components of fitness, explore...

12:00pm
Virtual Event
Mat Yoga
Tuesday, November 17

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Yoga Basics
Tuesday, November 17

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

4:30pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, November 17

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, November 18

Strength Training
Wednesday, November 18

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Active Mat Yoga
Wednesday, November 18

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Virtual- Lifestyle Management Program - Nutrition Basics
Wednesday, November 18

5 weekly sessions, Wednesdays beginning November 18th from 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with Jen Lee,...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, November 18

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, November 18

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event