Please join Well-U & Inward Office for a Ball Self Massage class.
*This class requires a tennis ball or a similar sized ball
Ready to get started? Click on...
7 Weekly ZOOM Sessions, Wednesdays begining August 12th from 6:00 - 7:30 PM
*UR Employees only: Explore the studied practice of living mindfully with Dr....
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U & Inward Office for a virtual Coffee Break Meditation class.
Ready to get started? Click on the links for instructions and to get...
Please join Well-U & Inward Office for a virtual class - Yoga for Deep Relaxation.
Ready to get started? Click on the links for instructions and to get...
Please join Well-U & Inward Office for a virtual Yoga class for the back.
Ready to get started? Click on the links for instructions and to get registered!...
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U & Inward Office for a virtual Yoga Basics class.
Ready to get started? Click on the links for instructions and to get registered!...
Please join Well-U & Inward Office for a virtual Active Mat Yoga class.
Ready to get started? Click on the links for instructions and to get registered!...
Please join Well-U & Inward Office for a Ball Self Massage class.
*This class requires a tennis ball or a similar sized ball
Ready to get started? Click on...
5 weekly sessions, Wednesdays beginning August 19th from 5:00 - 6:00 PM
Gain practical skills to manage your stress, improve your relationships, find a...
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U & Inward Office for a virtual Coffee Break Meditation class.
Ready to get started? Click on the links for instructions and to get...
Please join Well-U & Inward Office for a virtual class - Yoga for Deep Relaxation.
Ready to get started? Click on the links for instructions and to get...
Please join Well-U & Inward Office for a virtual Yoga class for the back.
Ready to get started? Click on the links for instructions and to get registered!...
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
5 weekly sessions, Mondays beginning August 24th 12:00pm - 1:00pm
Healthy eating contributes to longer life. In five weekly sessions with Nina Rosien, RD...
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Sign up today! What are macronutrients? Why are they important? Join Well-U’s lifestyle management team virtually to learn how to make them work for you and...
Please join Well-U & Inward Office for a virtual Yoga Basics class.
Ready to get started? Click on the links for instructions and to get registered!...
Please join Well-U & Inward Office for a virtual Active Mat Yoga class.
Ready to get started? Click on the links for instructions and to get registered!...
Please join Well-U & Inward Office for a Ball Self Massage class.
*This class requires a tennis ball or a similar sized ball
Ready to get started? Click on...
Fitness 101: Get Started
5 weekly sessions, Wednesdays beginning August 26th from 5:00 - 6:00 PM
Gain a better understanding of the various components of...
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U & Inward Office for a virtual Coffee Break Meditation class.
Ready to get started? Click on the links for instructions and to get...
Please join Well-U & Inward Office for a virtual class - Yoga for Deep Relaxation.
Ready to get started? Click on the links for instructions and to get...
Please join Well-U & Inward Office for a virtual Yoga class for the back.
Ready to get started? Click on the links for instructions and to get registered!...
Nutrition Basics
5 weekly sessions, Fridays begining August 28th 12:00pm - 1:00pm
Healthy eating contributes to longer life. In five weekly sessions with...
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High Intensity
5 weekly sessions, Mondays beginning August 31st from 12:00 - 1:00 PM
Gain a better understanding of the various components of fitness, explore motivational...
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes)
Click on the link below for instructions
High Intensity
5 weekly sessions, Tuesdays beginning September 8th from 12:00 - 1:00 PM
Gain practical skills to manage your stress, improve your relationships, find a...
Nutrition Basics
5 weekly sessions, Thursdays begining September 10th 12:00pm - 1:00pm
Healthy eating contributes to longer life. In five weekly sessions...
