Foam Rolling is a simple way we can help ourselves move! Join Well-U and Sharon Perry-Ferrari, of InSymmetry Wellness, as we provide an overview on the...
Learn what it means to eat mindfully and how greater awareness can help identify emotional triggers, increase the enjoyment of food, and build trust in...
The University Farmers Market returns for the December Holiday Farmers Market. Join Well-U and Rochester-area farmers for a chance to pick up localy-grown...
