Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu

Calendar

Well-U Events

January 25 - February 24, 2021

Monday, January 25

Toning
Monday, January 25

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, January 25

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, January 25

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Well-U: Live Virtual Seminar – Address Your Stress
Monday, January 25

Join Well-U and the lifestyle management team virtually to learn 5 ways to cope with stress. Discover the adverse health effects that accompany added stress...

12:00pm
Virtual Event
Mat Yoga
Monday, January 25

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event

Tuesday, January 26

Image by <a href="https://pixabay.com/users/alexandra_koch-621802/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Alexandra_Koch</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Pixabay</a>
Tuesday, January 26

These unprecedented times have presented many new challenges to employees. Dedicating time to finding support and to engage in self-care may seem...

12:00pm
Virtual Event
Mat Yoga
Tuesday, January 26

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, January 26

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, January 27

Active Mat Yoga
Wednesday, January 27

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Strength Training
Wednesday, January 27

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, January 27

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, January 27

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event

Thursday, January 28

Zumba Toning
Thursday, January 28

This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...

11:00am
Virtual Event
Image by <a href="https://pixabay.com/users/alexandra_koch-621802/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Alexandra_Koch</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Pixabay</a>
Thursday, January 28

Being a manager can be challenging, even in the best of times. Even more so with the additional stress and strain that we’ve all been experiencing. As a...

12:00pm
Virtual Event
Mat Yoga
Thursday, January 28

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Virtual-Lifestyle Management Program: Weight Loss
Thursday, January 28

18 Weekly Sessions, Thursdays begining January 28th from 5:30-6:30pm Achieve weight loss and improve overall health with proven tools, expert guidance, and...

5:30pm
Virtual Event

Friday, January 29

Deskercise
Friday, January 29

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....

11:30am
Virtual Event
Mat Yoga
Friday, January 29

A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...

12:00pm
Virtual Event
Postural Training
Friday, January 29

This stretching & strengthening class will focus on the muscles that are out of balance from a lifestyle dominated by sitting and being sedentary. We may...

1:00pm
Virtual Event

Saturday, January 30

Barre
Saturday, January 30

Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The...

10:30am
Virtual Event

Monday, February 1

Toning
Monday, February 1

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, February 1

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, February 1

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Mat Yoga
Monday, February 1

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event

Tuesday, February 2

Image by <a href="https://pixabay.com/users/alexandra_koch-621802/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Alexandra_Koch</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Pixabay</a>
Tuesday, February 2

These unprecedented times have presented many new challenges to employees. Dedicating time to finding support and to engage in self-care may seem...

12:00pm
Virtual Event
Mat Yoga
Tuesday, February 2

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, February 2

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, February 3

Active Mat Yoga
Wednesday, February 3

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Strength Training
Wednesday, February 3

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, February 3

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, February 3

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event

Thursday, February 4

Zumba Toning
Thursday, February 4

This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...

11:00am
Virtual Event
Image by <a href="https://pixabay.com/users/alexandra_koch-621802/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Alexandra_Koch</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Pixabay</a>
Thursday, February 4

These unprecedented times have presented many new challenges for faculty members. Dedicating time to finding support and to engage in self-care may seem...

12:00pm
Virtual Event
Mat Yoga
Thursday, February 4

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event

Friday, February 5

Deskercise
Friday, February 5

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....

11:30am
Virtual Event
Mat Yoga
Friday, February 5

A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...

12:00pm
Virtual Event
Postural Training
Friday, February 5

This stretching & strengthening class will focus on the muscles that are out of balance from a lifestyle dominated by sitting and being sedentary. We may...

1:00pm
Virtual Event

Saturday, February 6

Barre
Saturday, February 6

Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The...

10:30am
Virtual Event

Monday, February 8

Toning
Monday, February 8

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, February 8

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, February 8

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Mat Yoga
Monday, February 8

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event

Tuesday, February 9

Health Bites: Defeating Your Debt
Tuesday, February 9

It's estimated that the average American household owes almost $10,000 in credit card debt alone, representing minimum payments of almost $400 a month....

12:00pm
Virtual Event
Image by <a href="https://pixabay.com/users/alexandra_koch-621802/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Alexandra_Koch</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Pixabay</a>
Tuesday, February 9

These unprecedented times have presented many new challenges to employees. Dedicating time to finding support and to engage in self-care may seem...

12:00pm
Virtual Event
Mat Yoga
Tuesday, February 9

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, February 9

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, February 10

Active Mat Yoga
Wednesday, February 10

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Strength Training
Wednesday, February 10

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, February 10

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, February 10

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event

Thursday, February 11

Zumba Toning
Thursday, February 11

This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...

11:00am
Virtual Event
Mat Yoga
Thursday, February 11

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Image by <a href="https://pixabay.com/users/alexandra_koch-621802/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Alexandra_Koch</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Pixabay</a>
Thursday, February 11

Being a manager can be challenging, even in the best of times. Even more so with the additional stress and strain that we’ve all been experiencing. As a...

12:00pm
Virtual Event

Friday, February 12

Deskercise
Friday, February 12

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....

11:30am
Virtual Event
Virtual-Lifestyle Management Program: Fitness 101 - Get Started
Friday, February 12

5 weekly sessions, Fridays beginning February 12th from 12:00 - 1:00 PM Gain a better understanding of the various components of fitness, explore...

12:00pm
Virtual Event
Mat Yoga
Friday, February 12

A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...

12:00pm
Virtual Event
Postural Training
Friday, February 12

This stretching & strengthening class will focus on the muscles that are out of balance from a lifestyle dominated by sitting and being sedentary. We may...

1:00pm
Virtual Event

Saturday, February 13

Barre
Saturday, February 13

Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The...

10:30am
Virtual Event

Monday, February 15

Toning
Monday, February 15

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, February 15

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, February 15

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Mat Yoga
Monday, February 15

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event

Tuesday, February 16

Mat Yoga
Tuesday, February 16

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Image by <a href="https://pixabay.com/users/alexandra_koch-621802/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Alexandra_Koch</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Pixabay</a>
Tuesday, February 16

These unprecedented times have presented many new challenges to employees. Dedicating time to finding support and to engage in self-care may seem...

12:00pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, February 16

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, February 17

Active Mat Yoga
Wednesday, February 17

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Strength Training
Wednesday, February 17

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, February 17

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, February 17

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event

Thursday, February 18

Zumba Toning
Thursday, February 18

This awesome class blends body-sculpting techniques and specific ZUMBA moves into one calorie-burning, strength-training class. Participants use weighted,...

11:00am
Virtual Event
EAP Supervisor Series: Using EAP in Supervision
Thursday, February 18

Overview of Employee Assistance Program. Explore myths about why supervisors do not refer employees to EAP. Improve your ability to recognize employees...

12:00pm
Virtual Event
Image by <a href="https://pixabay.com/users/alexandra_koch-621802/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Alexandra_Koch</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Pixabay</a>
Thursday, February 18

These unprecedented times have presented many new challenges for faculty members. Dedicating time to finding support and to engage in self-care may seem...

12:00pm
Virtual Event
Mat Yoga
Thursday, February 18

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event

Friday, February 19

Deskercise
Friday, February 19

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer....

11:30am
Virtual Event
Mat Yoga
Friday, February 19

A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. All of...

12:00pm
Virtual Event
Postural Training
Friday, February 19

This stretching & strengthening class will focus on the muscles that are out of balance from a lifestyle dominated by sitting and being sedentary. We may...

1:00pm
Virtual Event

Saturday, February 20

Barre
Saturday, February 20

Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The...

10:30am
Virtual Event

Monday, February 22

Toning
Monday, February 22

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, February 22

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, February 22

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Virtual-Lifestyle Management Program: Stress Reduction
Monday, February 22

Lifestyle Management Program - Stress Reduction 5 weekly sessions Mondays, beginning February 22nd from 12:00pm - 1:00pm Gain practical skills to manage...

12:00pm
Virtual Event
Well-U: Live Virtual Seminar – Address Your Stress
Monday, February 22

Join Well-U and the lifestyle management team virtually to learn 5 ways to cope with stress. Discover the adverse health effects that accompany added stress...

12:00pm
Virtual Event
Mat Yoga
Monday, February 22

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event

Tuesday, February 23

Image by <a href="https://pixabay.com/users/alexandra_koch-621802/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Alexandra_Koch</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5167472">Pixabay</a>
Tuesday, February 23

These unprecedented times have presented many new challenges to employees. Dedicating time to finding support and to engage in self-care may seem...

12:00pm
Virtual Event
Virtual-Lifestyle Management Program: Fitness 101 - Get Started
Tuesday, February 23

5 weekly sessions, Tuesdays beginning February 23rd from 12:00 - 1:00 PM Gain a better understanding of the various components of fitness, explore...

12:00pm
Virtual Event
Mat Yoga
Tuesday, February 23

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. With a focus on physical poses for strength and flexibilty, we...

12:00pm
Virtual Event
Virtual-Lifestyle Management Program: Nutrition Basics
Tuesday, February 23

5 weekly sessions, Tuesdays beginning February 23rd 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with Nina Rosien, RD...

12:00pm
Virtual Event
Mixed Levels Mat Yoga
Tuesday, February 23

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a...

5:00pm
Virtual Event

Wednesday, February 24

Virtual-Lifestyle Management Program: Stress Reduction
Wednesday, February 24

Lifestyle Management Program - Stress Reduction 5 weekly sessions Wednesdays, beginning Febuary 24th from 12:00pm - 1:00pm Gain practical skills to manage...

12:00pm
Virtual Event
Active Mat Yoga
Wednesday, February 24

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical...

12:00pm
Virtual Event
Strength Training
Wednesday, February 24

No messing around in this weightlifting class- this is all strength and all awesome! Don’t be intimidated--using the right weighted dumbbells makes this...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, February 24

In this class we focus on mobilizing the fascia, a form of connective tissue that surrounds all the muscles and joints. This class is an excellent...

3:00pm
Virtual Event
Chair Yoga
Wednesday, February 24

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a...

3:30pm
Virtual Event