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Calendar

Well-U Events

August 12 - September 11, 2020

Wednesday, August 12

Virtual Arms & Abs Boot Camp
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Mat Yoga
Wednesday, August 12

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, August 12

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

3:00pm
Virtual Event
Chair Yoga
Wednesday, August 12

Please join Well-U & Inward Office for a virtual Chair Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

3:30pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Lifestyle Management Program: Mindfulness-Based Stress Reduction
Wednesday, August 12

7 Weekly ZOOM Sessions, Wednesdays begining August 12th from 6:00 - 7:30 PM *UR Employees only: Explore the studied practice of living mindfully with Dr....

6:00pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, August 13

Virtual Beginner Boot Camp
Thursday, August 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Virtual Zumba Toning
Thursday, August 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Mat Yoga
Thursday, August 13

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Coffee Break Meditation
Thursday, August 13

Please join Well-U & Inward Office for a virtual Coffee Break Meditation class. Ready to get started? Click on the links for instructions and to get...

3:30pm
Virtual Event
Yoga for Deep Relaxation
Thursday, August 13

Please join Well-U & Inward Office for a virtual class - Yoga for Deep Relaxation. Ready to get started? Click on the links for instructions and to get...

4:00pm
Virtual Event
Virtual Core de Force
Thursday, August 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:00pm
Virtual Event

Friday, August 14

Virtual Total Body Boot Camp
Friday, August 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, August 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, August 14

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, August 14

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, August 14

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event

Saturday, August 15

Virtual Turbo Kick
Saturday, August 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, August 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, August 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, August 16

Virtual Tai Chi Yoga
Sunday, August 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:15am
Virtual Event
Virtual Warrior
Sunday, August 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:00am
Virtual Event

Monday, August 17

Virtual Chest Day Boot Camp
Monday, August 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Toning
Monday, August 17

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

7:30am
Virtual Event
Morning Stretch
Monday, August 17

Please join Well-U & Inward Office for a virtual Stretch class. Ready to get started? Click on the links for instructions and to get...

8:00am
Virtual Event
Virtual Total Body Boot Camp
Monday, August 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Mat Yoga
Monday, August 17

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Barre
Monday, August 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:45pm
Virtual Event
Virtual Zumba
Monday, August 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, August 18

Virtual Leg Day Boot Camp
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Pilates
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:30am
Virtual Event
Virtual Zumba
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Mat Yoga
Tuesday, August 18

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Yoga Basics
Tuesday, August 18

Please join Well-U & Inward Office for a virtual Yoga Basics class. Ready to get started? Click on the links for instructions and to get registered!...

4:30pm
Virtual Event
Active Mat Yoga
Tuesday, August 18

Please join Well-U & Inward Office for a virtual Active Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

5:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, August 19

Virtual Arms & Abs Boot Camp
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Mat Yoga
Wednesday, August 19

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, August 19

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

3:00pm
Virtual Event
Chair Yoga
Wednesday, August 19

Please join Well-U & Inward Office for a virtual Chair Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

3:30pm
Virtual Event
Virtual-Lifestyle Management Program: Stress Reduction
Wednesday, August 19

5 weekly sessions, Wednesdays beginning August 19th from 5:00 - 6:00 PM Gain practical skills to manage your stress, improve your relationships, find a...

5:00pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, August 20

Virtual Beginner Boot Camp
Thursday, August 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Virtual Zumba Toning
Thursday, August 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Mat Yoga
Thursday, August 20

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Coffee Break Meditation
Thursday, August 20

Please join Well-U & Inward Office for a virtual Coffee Break Meditation class. Ready to get started? Click on the links for instructions and to get...

3:30pm
Virtual Event
Yoga for Deep Relaxation
Thursday, August 20

Please join Well-U & Inward Office for a virtual class - Yoga for Deep Relaxation. Ready to get started? Click on the links for instructions and to get...

4:00pm
Virtual Event
Virtual Core de Force
Thursday, August 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:00pm
Virtual Event

Friday, August 21

Virtual Total Body Boot Camp
Friday, August 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, August 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, August 21

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, August 21

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, August 21

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event

Saturday, August 22

Virtual Turbo Kick
Saturday, August 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, August 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, August 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, August 23

Virtual Tai Chi Yoga
Sunday, August 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:15am
Virtual Event
Virtual Warrior
Sunday, August 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:00am
Virtual Event

Monday, August 24

Virtual Chest Day Boot Camp
Monday, August 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Toning
Monday, August 24

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

7:30am
Virtual Event
Morning Stretch
Monday, August 24

Please join Well-U & Inward Office for a virtual Stretch class. Ready to get started? Click on the links for instructions and to get...

8:00am
Virtual Event
Virtual Total Body Boot Camp
Monday, August 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Lifestyle Management Program: Nutrition Basics
Monday, August 24

5 weekly sessions, Mondays beginning August 24th 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with Nina Rosien, RD...

12:00pm
Virtual Event
Mat Yoga
Monday, August 24

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Barre
Monday, August 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:45pm
Virtual Event
Virtual Zumba
Monday, August 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, August 25

Virtual Leg Day Boot Camp
Tuesday, August 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Pilates
Tuesday, August 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:30am
Virtual Event
Virtual Zumba
Tuesday, August 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Well-U: Live Virtual Seminar – Nutrition: A Macro Perspective
Tuesday, August 25

Sign up today! What are macronutrients? Why are they important? Join Well-U’s lifestyle management team virtually to learn how to make them work for you and...

12:00pm
Virtual Event
Mat Yoga
Tuesday, August 25

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Yoga Basics
Tuesday, August 25

Please join Well-U & Inward Office for a virtual Yoga Basics class. Ready to get started? Click on the links for instructions and to get registered!...

4:30pm
Virtual Event
Active Mat Yoga
Tuesday, August 25

Please join Well-U & Inward Office for a virtual Active Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

5:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, August 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, August 26

Virtual Arms & Abs Boot Camp
Wednesday, August 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, August 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Virtual Strength with Dumbbells
Wednesday, August 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mat Yoga
Wednesday, August 26

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Ball Self Massage
Wednesday, August 26

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

3:00pm
Virtual Event
Chair Yoga
Wednesday, August 26

Please join Well-U & Inward Office for a virtual Chair Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

3:30pm
Virtual Event
Virtual-Lifestyle Management Program: Fitness 101 - Get Started
Wednesday, August 26

Fitness 101: Get Started 5 weekly sessions, Wednesdays beginning August 26th from 5:00 - 6:00 PM Gain a better understanding of the various components of...

5:00pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, August 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, August 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, August 27

Virtual Beginner Boot Camp
Thursday, August 27

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Virtual Zumba Toning
Thursday, August 27

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Mat Yoga
Thursday, August 27

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Coffee Break Meditation
Thursday, August 27

Please join Well-U & Inward Office for a virtual Coffee Break Meditation class. Ready to get started? Click on the links for instructions and to get...

3:30pm
Virtual Event
Yoga for Deep Relaxation
Thursday, August 27

Please join Well-U & Inward Office for a virtual class - Yoga for Deep Relaxation. Ready to get started? Click on the links for instructions and to get...

4:00pm
Virtual Event
Virtual Core de Force
Thursday, August 27

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:00pm
Virtual Event

Friday, August 28

Virtual Total Body Boot Camp
Friday, August 28

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, August 28

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, August 28

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, August 28

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Virtual-Lifestyle Management Program: Nutrition Basics
Friday, August 28

Nutrition Basics 5 weekly sessions, Fridays begining August 28th 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with...

12:00pm
Virtual Event
Mat Yoga
Friday, August 28

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event

Saturday, August 29

Virtual Turbo Kick
Saturday, August 29

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, August 29

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, August 29

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, August 30

Virtual Tai Chi Yoga
Sunday, August 30

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:15am
Virtual Event
Virtual Warrior
Sunday, August 30

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:00am
Virtual Event

Monday, August 31

Virtual Chest Day Boot Camp
Monday, August 31

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Toning
Monday, August 31

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

7:30am
Virtual Event
Morning Stretch
Monday, August 31

Please join Well-U & Inward Office for a virtual Stretch class. Ready to get started? Click on the links for instructions and to get...

8:00am
Virtual Event
Virtual Total Body Boot Camp
Monday, August 31

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual-Lifestyle Management Program: Fitness 101 - Get Started
Monday, August 31

5 weekly sessions, Mondays beginning August 31st from 12:00 - 1:00 PM Gain a better understanding of the various components of fitness, explore motivational...

12:00pm
Virtual Event
Mat Yoga
Monday, August 31

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Barre
Monday, August 31

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:45pm
Virtual Event
Virtual Zumba
Monday, August 31

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Monday, September 7

Virtual-Lifestyle Management Program: Fitness 101 - Get Started
Monday, September 7

5 weekly sessions, Mondays beginning September 7th from 12:00 - 1:00 PM Gain a better understanding of the various components of fitness, explore...

12:00pm
Virtual Event

Tuesday, September 8

Virtual-Lifestyle Management Program: Stress Reduction
Tuesday, September 8

5 weekly sessions, Tuesdays beginning September 8th from 12:00 - 1:00 PM Gain practical skills to manage your stress, improve your relationships, find a...

12:00pm
Virtual Event

Thursday, September 10

Virtual-Lifestyle Management Program: Nutrition Basics
Thursday, September 10

Nutrition Basics 5 weekly sessions, Thursdays begining September 10th 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions...

12:00pm
Virtual Event