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Calendar

Well-U Events

June 6 - July 6, 2020

Saturday, June 6

Virtual Turbo Kick
Saturday, June 6

Virtual Turbo Kick

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 6

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 6

Virtual Stretch

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 7

Virtual Tai Chi Yoga
Sunday, June 7

Virtual Tai Chi Yoga

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 7

Virtual Warrior

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 7

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 8

Virtual Chest Day Boot Camp
Monday, June 8

Virtual Chest Day Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 8

Virtual Total Body Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Toning
Monday, June 8

Toning

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 8

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Monday, June 8

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual PiYO
Monday, June 8

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 8

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 9

Virtual Leg Day Boot Camp
Tuesday, June 9

Virtual Leg Day Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Meditation Class
Tuesday, June 9

Meditation Class

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Virtual Zumba
Tuesday, June 9

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Tuesday, June 9

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Health Bites: Substance Use Disorders - The Ongoing Epidemic in the Midst of COVID-19
Tuesday, June 9

Health Bites: Substance Use Disorders - The...

Patrick Seche, M.S., CASAC Patrick Seche is a Senior Associate in the Department of Psychiatry and the Senior Director of Addiction Services for Strong...

12:00pm
Virtual Event
Mat Yoga
Tuesday, June 9

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, June 9

Virtual P90X / Core de Force

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Remote Lifestyle Management Program - Mindfulness-Based Stress Reduction
Tuesday, June 9

Remote Lifestyle Management Program -...

Mindfulness-Based Stress Reduction 6 Weekly ZOOM Sessions, Tuesday, June 9th - Tuesday, July 14th *UR Employees only: Explore the studied practice of...

6:00pm
Virtual Event

Wednesday, June 10

Virtual Arms & Abs Boot Camp
Wednesday, June 10

Virtual Arms & Abs Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 10

Virtual Intro to PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Ball Self Massage
Wednesday, June 10

Ball Self Massage

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 10

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Wednesday, June 10

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 10

Virtual Strength with Dumbbells

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, June 10

Virtual Turbo Kick/PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 10

Virtual Zumba/Zumba Toning

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, June 11

Virtual Beginner Boot Camp
Thursday, June 11

Virtual Beginner Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Meditation Class
Thursday, June 11

Meditation Class

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Virtual Zumba Toning
Thursday, June 11

Virtual Zumba Toning

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Thursday, June 11

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Thursday, June 11

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Barre
Thursday, June 11

Virtual Barre

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 11

Virtual Tai Chi Yoga

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 12

Virtual Total Body Boot Camp
Friday, June 12

Virtual Total Body Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, June 12

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 12

Yoga for the Back

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 12

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, June 12

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event

Saturday, June 13

Virtual Turbo Kick
Saturday, June 13

Virtual Turbo Kick

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 13

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 13

Virtual Stretch

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 14

Virtual Tai Chi Yoga
Sunday, June 14

Virtual Tai Chi Yoga

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 14

Virtual Warrior

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 14

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 15

Virtual Chest Day Boot Camp
Monday, June 15

Virtual Chest Day Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 15

Virtual Total Body Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Toning
Monday, June 15

Toning

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 15

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Monday, June 15

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual PiYO
Monday, June 15

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 15

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 16

Virtual Leg Day Boot Camp
Tuesday, June 16

Virtual Leg Day Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Zumba
Tuesday, June 16

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Meditation Class
Tuesday, June 16

Meditation Class

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Tuesday, June 16

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Remote Lifestyle Management Program: Nutrition Basics
Tuesday, June 16

Remote Lifestyle Management Program: Nutrition...

Nutrition Basics 5 weekly sessions begining June 16th, Tuesdays 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with...

12:00pm
Virtual Event, ZOOM  
Mat Yoga
Tuesday, June 16

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, June 16

Virtual P90X / Core de Force

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, June 17

Virtual Arms & Abs Boot Camp
Wednesday, June 17

Virtual Arms & Abs Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 17

Virtual Intro to PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Ball Self Massage
Wednesday, June 17

Ball Self Massage

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 17

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 17

Virtual Strength with Dumbbells

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mat Yoga
Wednesday, June 17

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
WFH Ergonomics
Wednesday, June 17

WFH Ergonomics

Join your Well-U condition management team's webinar on Wednesday, June 17 at 12:30pm to for learn how to make the best out of working from home, including...

12:30pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, June 17

Virtual Turbo Kick/PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 17

Virtual Zumba/Zumba Toning

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, June 18

Virtual Beginner Boot Camp
Thursday, June 18

Virtual Beginner Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Virtual Zumba Toning
Thursday, June 18

Virtual Zumba Toning

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Meditation Class
Thursday, June 18

Meditation Class

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Deskercise
Thursday, June 18

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Well-U: Live Virtual Workout Workshop
Thursday, June 18

Well-U: Live Virtual Workout Workshop

Sign up today! At-home exercise + 30 minutes max = amazing workout! Offered as a live class via Zoom, join Well U’s lifestyle management team to learn how to...

12:00pm
Virtual Event
Mat Yoga
Thursday, June 18

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Barre
Thursday, June 18

Virtual Barre

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 18

Virtual Tai Chi Yoga

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 19

Virtual Total Body Boot Camp
Friday, June 19

Virtual Total Body Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, June 19

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 19

Yoga for the Back

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 19

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, June 19

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event

Saturday, June 20

Virtual Turbo Kick
Saturday, June 20

Virtual Turbo Kick

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 20

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 20

Virtual Stretch

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 21

Virtual Tai Chi Yoga
Sunday, June 21

Virtual Tai Chi Yoga

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 21

Virtual Warrior

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 21

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 22

Virtual Chest Day Boot Camp
Monday, June 22

Virtual Chest Day Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 22

Virtual Total Body Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Toning
Monday, June 22

Toning

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 22

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Remote Lifestyle Management Program: Stress Reduction
Monday, June 22

Remote Lifestyle Management Program: Stress...

Stress Reduction 5 weekly sessions, Mondays beginning June 22nd from 12:00 - 1:00 PM Gain practical skills to manage your stress, improve your...

12:00pm
Virtual Event
Mat Yoga
Monday, June 22

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual PiYO
Monday, June 22

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 22

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 23

Virtual Leg Day Boot Camp
Tuesday, June 23

Virtual Leg Day Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Meditation Class
Tuesday, June 23

Meditation Class

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Virtual Zumba
Tuesday, June 23

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Tuesday, June 23

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Tuesday, June 23

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, June 23

Virtual P90X / Core de Force

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, June 24

Virtual Arms & Abs Boot Camp
Wednesday, June 24

Virtual Arms & Abs Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 24

Virtual Intro to PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Ball Self Massage
Wednesday, June 24

Ball Self Massage

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 24

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Wednesday, June 24

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 24

Virtual Strength with Dumbbells

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, June 24

Virtual Turbo Kick/PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 24

Virtual Zumba/Zumba Toning

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, June 25

Virtual Beginner Boot Camp
Thursday, June 25

Virtual Beginner Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Meditation Class
Thursday, June 25

Meditation Class

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Virtual Zumba Toning
Thursday, June 25

Virtual Zumba Toning

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Thursday, June 25

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Thursday, June 25

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Barre
Thursday, June 25

Virtual Barre

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 25

Virtual Tai Chi Yoga

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 26

Virtual Total Body Boot Camp
Friday, June 26

Virtual Total Body Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, June 26

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 26

Yoga for the Back

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 26

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, June 26

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Remote - Lifestyle Management Program - Fitness 101
Friday, June 26

Remote - Lifestyle Management Program - Fitness...

Fitness 101: Get Started 5 weekly sessions, beginning Friday, June 26th from 12:00 - 1:00 PM Gain a better understanding of the various components of...

12:00pm
Virtual Event

Saturday, June 27

Virtual Turbo Kick
Saturday, June 27

Virtual Turbo Kick

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 27

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 27

Virtual Stretch

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 28

Virtual Tai Chi Yoga
Sunday, June 28

Virtual Tai Chi Yoga

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 28

Virtual Warrior

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 28

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 29

Virtual Chest Day Boot Camp
Monday, June 29

Virtual Chest Day Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 29

Virtual Total Body Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Toning
Monday, June 29

Toning

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 29

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Monday, June 29

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual PiYO
Monday, June 29

Virtual PiYO

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 29

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 30

Virtual Leg Day Boot Camp
Tuesday, June 30

Virtual Leg Day Boot Camp

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Meditation Class
Tuesday, June 30

Meditation Class

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Virtual Zumba
Tuesday, June 30

Virtual Zumba

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Tuesday, June 30

Deskercise

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Tuesday, June 30

Mat Yoga

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, June 30

Virtual P90X / Core de Force

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, July 1

Remote Lifestyle Management Program - Stress Reduction
Wednesday, July 1

Remote Lifestyle Management Program - Stress...

Lifestyle Management Program - Stress Reduction 5 bi-weekly sessions (every other) Wednesdays from 12:00pm - 1:00pm, beginning July 1st. Class meets on...

12:00pm
Virtual Event

Thursday, July 2

Remote Lifestyle Management Program - Weight Loss
Thursday, July 2

Remote Lifestyle Management Program - Weight Loss

Lifestyle Management Program - Weight Loss 18 Weekly Sessions, Thursdays from 5:30-6:30pm beginning July 2nd Achieve weight loss and improve...

5:30pm
Virtual Event
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