Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu

Calendar

Well-U Events

June 6 - July 6, 2020

Saturday, June 6

Virtual Turbo Kick
Saturday, June 6

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 6

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 6

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 7

Virtual Tai Chi Yoga
Sunday, June 7

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 7

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 7

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 8

Virtual Chest Day Boot Camp
Monday, June 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Toning
Monday, June 8

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 8

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Monday, June 8

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual PiYO
Monday, June 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 9

Virtual Leg Day Boot Camp
Tuesday, June 9

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Meditation Class
Tuesday, June 9

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Virtual Zumba
Tuesday, June 9

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Tuesday, June 9

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Health Bites: Substance Use Disorders - The Ongoing Epidemic in the Midst of COVID-19
Tuesday, June 9

Patrick Seche, M.S., CASAC Patrick Seche is a Senior Associate in the Department of Psychiatry and the Senior Director of Addiction Services for Strong...

12:00pm
Virtual Event
Mat Yoga
Tuesday, June 9

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, June 9

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Remote Lifestyle Management Program - Mindfulness-Based Stress Reduction
Tuesday, June 9

Mindfulness-Based Stress Reduction 6 Weekly ZOOM Sessions, Tuesday, June 9th - Tuesday, July 14th *UR Employees only: Explore the studied practice of...

6:00pm
Virtual Event

Wednesday, June 10

Virtual Arms & Abs Boot Camp
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Ball Self Massage
Wednesday, June 10

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 10

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Wednesday, June 10

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, June 11

Virtual Beginner Boot Camp
Thursday, June 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Meditation Class
Thursday, June 11

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Virtual Zumba Toning
Thursday, June 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Thursday, June 11

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Thursday, June 11

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Barre
Thursday, June 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 12

Virtual Total Body Boot Camp
Friday, June 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, June 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 12

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 12

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, June 12

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event

Saturday, June 13

Virtual Turbo Kick
Saturday, June 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 14

Virtual Tai Chi Yoga
Sunday, June 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 15

Virtual Chest Day Boot Camp
Monday, June 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Toning
Monday, June 15

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 15

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Monday, June 15

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual PiYO
Monday, June 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 16

Virtual Leg Day Boot Camp
Tuesday, June 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Zumba
Tuesday, June 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Meditation Class
Tuesday, June 16

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Tuesday, June 16

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Remote Lifestyle Management Program: Nutrition Basics
Tuesday, June 16

Nutrition Basics 5 weekly sessions begining June 16th, Tuesdays 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with...

Mat Yoga
Tuesday, June 16

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, June 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, June 17

Virtual Arms & Abs Boot Camp
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Ball Self Massage
Wednesday, June 17

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 17

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mat Yoga
Wednesday, June 17

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
WFH Ergonomics
Wednesday, June 17

Join your Well-U condition management team's webinar on Wednesday, June 17 at 12:30pm to for learn how to make the best out of working from home, including...

12:30pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, June 18

Virtual Beginner Boot Camp
Thursday, June 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Virtual Zumba Toning
Thursday, June 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Meditation Class
Thursday, June 18

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Deskercise
Thursday, June 18

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Well-U: Live Virtual Workout Workshop
Thursday, June 18

Sign up today! At-home exercise + 30 minutes max = amazing workout! Offered as a live class via Zoom, join Well U’s lifestyle management team to learn how to...

12:00pm
Virtual Event
Mat Yoga
Thursday, June 18

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Barre
Thursday, June 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 19

Virtual Total Body Boot Camp
Friday, June 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, June 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 19

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 19

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, June 19

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event

Saturday, June 20

Virtual Turbo Kick
Saturday, June 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 21

Virtual Tai Chi Yoga
Sunday, June 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 22

Virtual Chest Day Boot Camp
Monday, June 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Toning
Monday, June 22

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 22

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Remote Lifestyle Management Program: Stress Reduction
Monday, June 22

Stress Reduction 5 weekly sessions, Mondays beginning June 22nd from 12:00 - 1:00 PM Gain practical skills to manage your stress, improve your...

12:00pm
Virtual Event
Mat Yoga
Monday, June 22

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual PiYO
Monday, June 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 23

Virtual Leg Day Boot Camp
Tuesday, June 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Meditation Class
Tuesday, June 23

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Virtual Zumba
Tuesday, June 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Tuesday, June 23

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Tuesday, June 23

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, June 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, June 24

Virtual Arms & Abs Boot Camp
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Ball Self Massage
Wednesday, June 24

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 24

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Wednesday, June 24

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, June 25

Virtual Beginner Boot Camp
Thursday, June 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Meditation Class
Thursday, June 25

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Virtual Zumba Toning
Thursday, June 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Thursday, June 25

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Thursday, June 25

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Barre
Thursday, June 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 26

Virtual Total Body Boot Camp
Friday, June 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, June 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 26

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 26

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, June 26

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Remote - Lifestyle Management Program - Fitness 101
Friday, June 26

Fitness 101: Get Started 5 weekly sessions, beginning Friday, June 26th from 12:00 - 1:00 PM Gain a better understanding of the various components of...

12:00pm
Virtual Event

Saturday, June 27

Virtual Turbo Kick
Saturday, June 27

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 27

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 27

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 28

Virtual Tai Chi Yoga
Sunday, June 28

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 28

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 28

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 29

Virtual Chest Day Boot Camp
Monday, June 29

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 29

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Toning
Monday, June 29

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 29

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Monday, June 29

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual PiYO
Monday, June 29

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 29

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 30

Virtual Leg Day Boot Camp
Tuesday, June 30

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Meditation Class
Tuesday, June 30

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Virtual Zumba
Tuesday, June 30

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Tuesday, June 30

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Tuesday, June 30

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, June 30

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, July 1

Remote Lifestyle Management Program - Stress Reduction
Wednesday, July 1

Lifestyle Management Program - Stress Reduction 5 bi-weekly sessions (every other) Wednesdays from 12:00pm - 1:00pm, beginning July 1st. Class meets on...

12:00pm
Virtual Event

Thursday, July 2

Remote Lifestyle Management Program - Weight Loss
Thursday, July 2

Lifestyle Management Program - Weight Loss 18 Weekly Sessions, Thursdays from 5:30-6:30pm beginning July 2nd Achieve weight loss and improve...

5:30pm
Virtual Event